date: 2020-11-01T16:16:05.084Z image: https://img-global.cpcdn.com/recipes/c3ab537f371c07d1/751x532cq70/bean-chilli-with-toasted-sweetcorn-mash-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c3ab537f371c07d1/751x532cq70/bean-chilli-with-toasted-sweetcorn-mash-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c3ab537f371c07d1/751x532cq70/bean-chilli-with-toasted-sweetcorn-mash-recipe-main-photo.jpg author: Helena Sanchez ratingvalue: 4.2 reviewcount: 4979 recipeingredient: - "1 onion" - "2 cloves garlic" - "2 tsp cumin" - "2 tsp paprika" - "1 tsp chili powder" - "1 tin chopped tomatoes" - "300 ml water" - "1 tbsp white wine vinegar" - "1 tbsp cocoa powder" - "1 tbsp honey or golden syrup" - "2 tsp chipotle paste" - "2 tins beans I used black beans and kidney beans" - " Black pepper" - " Sweetcorn mash" - "200 g sweetcorn tinned or frozen" - " Butter" - "50 g grated mature cheese" - "1/2 lime" - " Fresh chillisriracha saucesambal oelekchilli flakes" - " For serving" - " Tortilla wraps" - " Creme fraichesour cream" - " Lime wedges" recipeinstructions: - "Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute." - "Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon." - "For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it." - "Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine!" - "Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋)." - "Serve with tortilla wraps and creme fraiche or sour cream!" categories: - Recipe tags: - bean - chilli - with katakunci: bean chilli with nutrition: 208 calories recipecuisine: American preptime: "PT14M" cooktime: "PT34M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it's me again, Dan, welcome to my recipe page. Today, we're going to make a special dish, bean chilli with toasted sweetcorn mash. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious. This gluten free dish will be an instant family favorite. Using creamed corn and mashed beans as thickeners, this chili is an easy, healthy, gluten free. ✓ On our annual "Foodie Pilgrimage" to the yearly Leicester Mela; seeing the "The Royal Indian" team always feels like seeing a dear member of our family. Corn kernels and a tomatillo-based salsa verde keep this chili fresh-flavored. Stir in the chopped tomatoes, beans, sweetcorn, peppers, vinegar and sugar. Bean chilli with toasted sweetcorn mash is one of the most favored of recent trending meals in the world. It's simple, it is fast, it tastes yummy. It is appreciated by millions every day. Bean chilli with toasted sweetcorn mash is something that I've loved my entire life. They are fine and they look wonderful. To begin with this particular recipe, we must first prepare a few ingredients. You can cook bean chilli with toasted sweetcorn mash using 23 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Bean chilli with toasted sweetcorn mash: 1. Make ready 1 onion 1. Prepare 2 cloves garlic 1. Make ready 2 tsp cumin 1. Make ready 2 tsp paprika 1. Take 1 tsp chili powder 1. Make ready 1 tin chopped tomatoes 1. Prepare 300 ml water 1. Prepare 1 tbsp white wine vinegar 1. Take 1 tbsp cocoa powder 1. Get 1 tbsp honey (or golden syrup) 1. Make ready 2 tsp chipotle paste 1. Take 2 tins beans (I used black beans and kidney beans) 1. Get Black pepper 1. Make ready Sweetcorn mash 1. Take 200 g sweetcorn (tinned or frozen) 1. Take Butter 1. Get 50 g grated mature cheese 1. Prepare 1/2 lime 1. Prepare Fresh chilli/sriracha sauce/sambal oelek/chilli flakes 1. Make ready For serving 1. Prepare Tortilla wraps 1. Get Creme fraiche/sour cream 1. Make ready Lime wedges This spicy three-bean vegetable chili recipe video shows a meat-free, but still very satisfying meal. Eating a little leaner before the big holiday meals is a great idea for several reasons. Made with roasted corn, jalapeño, and creamy Pepper Jack cheese. We are in the midst of Deep Winter and I have a load of Queso Crockpot Chicken Chili with Roasted Corn and Jalapeño leftovers waiting for me in the fridge, brought to. ##### Instructions to make Bean chilli with toasted sweetcorn mash: 1. Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute. 1. Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon. 1. For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it. 1. Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine! 1. Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋). 1. Serve with tortilla wraps and creme fraiche or sour cream! Made with roasted corn, jalapeño, and creamy Pepper Jack cheese. We are in the midst of Deep Winter and I have a load of Queso Crockpot Chicken Chili with Roasted Corn and Jalapeño leftovers waiting for me in the fridge, brought to. World Vegetarian Classics by Celia Brooks Brown. This is my latest delve into my favourite cookbook. It is an Irio or mash from Kenya. So that's going to wrap this up for this exceptional food bean chilli with toasted sweetcorn mash recipe. Thanks so much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!