date: 2020-11-05T06:47:41.666Z image: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg author: Estella George ratingvalue: 4.8 reviewcount: 34016 recipeingredient: - "1 whole meal tortilla wrap" - "3 eggs" - "1 knob butter" - "4 cherry tomatoes halved" - "Half a courgette grated" - "70 g sweet potato grated" - "Half a bell pepper chopped" - "Half a small red onion diced" - "1 tbsp tomato pure" - "30 g feta cheese" - "1 handful spinach" - " Salt pepper" - "1 tsp Cajun spice" recipeinstructions: - "Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown." - "Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet." - "Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny." - "While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little." - "When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!" - "Crumble over the feta cheese and serve immediately." categories: - Recipe tags: - healthy - breakfast - pizza katakunci: healthy breakfast pizza nutrition: 257 calories recipecuisine: American preptime: "PT29M" cooktime: "PT31M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it's Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy breakfast pizza. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Healthy Breakfast Pizza is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes yummy. They're nice and they look fantastic. Healthy Breakfast Pizza is something which I have loved my whole life. To begin with this particular recipe, we must prepare a few ingredients. You can have healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Healthy Breakfast Pizza: 1. Take 1 whole meal tortilla wrap 1. Make ready 3 eggs 1. Get 1 knob butter 1. Prepare 4 cherry tomatoes, halved 1. Take Half a courgette, grated 1. Prepare 70 g sweet potato, grated 1. Make ready Half a bell pepper, chopped 1. Make ready Half a small red onion, diced 1. Prepare 1 tbsp tomato purée 1. Make ready 30 g feta cheese 1. Prepare 1 handful spinach 1. Take Salt & pepper 1. Get 1 tsp Cajun spice ##### Instructions to make Healthy Breakfast Pizza: 1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown. 1. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet. 1. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny. 1. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little. 1. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap! 1. Crumble over the feta cheese and serve immediately. So that's going to wrap this up with this special food healthy breakfast pizza recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!