date: 2020-12-28T11:01:53.791Z image: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg author: Virginia Payne ratingvalue: 4.7 reviewcount: 9697 recipeingredient: - " Boiled nyama3 tomatoes2 onionspilipili hoo" - " Matokepotatoes" - " SaltgarlicDaniaroyco" - " Oil" recipeinstructions: - "Cut onions and pilipili hoo and put them in a pot,add oil." - "Wait until the onions turns golden brown and then add u meat and potatoes." - "Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes." - "Add u tomatoes and wait for them to cook until there dry." - "Add u other species.Dania,royco,salt." categories: - Recipe tags: - matoke - meal katakunci: matoke meal nutrition: 241 calories recipecuisine: American preptime: "PT13M" cooktime: "PT52M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, matoke meal. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. Matoke meal is one of the most popular of current trending foods in the world. It's simple, it's fast, it tastes delicious. It's enjoyed by millions daily. Matoke meal is something which I've loved my whole life. They are nice and they look wonderful. To get started with this recipe, we must prepare a few ingredients. You can have matoke meal using 4 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke meal: 1. Prepare Boiled nyama,3 tomatoes,2 onions,pilipili hoo 1. Make ready Matoke,potatoes 1. Get Salt,garlic,Dania,royco 1. Get Oil Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. ##### Instructions to make Matoke meal: 1. Cut onions and pilipili hoo and put them in a pot,add oil. 1. Wait until the onions turns golden brown and then add u meat and potatoes. 1. Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes. 1. Add u tomatoes and wait for them to cook until there dry. 1. Add u other species.Dania,royco,salt. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don't find their way around it. Cooked and mashed matoke is the nation's official food dish. So that's going to wrap this up for this special food matoke meal recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!