date: 2020-08-15T01:31:28.752Z image: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg author: Devin Mack ratingvalue: 4.2 reviewcount: 39005 recipeingredient: - "7 pieces matoke" - "3 big potatoes" - "2 big tomatoes" - "1 big carrot" - "1 big sweet pepper" - "1 big bulb onion" - "1 teaspoon Garlic paste" - " Coriander" - "To taste salt" recipeinstructions: - "In a cooking pot, fry onions until golden brown then add sweet pepper" - "After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like" - "Stir then add the matoke and viazi stir then add 2 cups of water to cook them" - "When cooked add diced coriander, stir and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 170 calories recipecuisine: American preptime: "PT30M" cooktime: "PT43M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, matoke. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Matoke is one of the most well liked of current trending foods on earth. It is easy, it's fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Matoke is something that I've loved my whole life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we must prepare a few ingredients. You can cook matoke using 9 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Prepare 7 pieces matoke 1. Take 3 big potatoes 1. Get 2 big tomatoes 1. Prepare 1 big carrot 1. Take 1 big sweet pepper 1. Prepare 1 big bulb onion 1. Make ready 1 teaspoon Garlic paste 1. Take Coriander 1. Make ready To taste salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. In a cooking pot, fry onions until golden brown then add sweet pepper 1. After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like 1. Stir then add the matoke and viazi stir then add 2 cups of water to cook them 1. When cooked add diced coriander, stir and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this special food matoke recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!