date: 2020-10-17T00:51:36.597Z image: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg author: Gavin Moody ratingvalue: 4.3 reviewcount: 9422 recipeingredient: - " Matoke" - " Onions" - " Oil" - " Tomatoes" - " Tumeric" - " Garlic" - " Salt to taste" recipeinstructions: - "Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke." - "Add some water and allow it boil till ready." - "Serve with your favorite dish.i served mine with gnut paste" categories: - Recipe tags: - matoke - and - gnuts katakunci: matoke and gnuts nutrition: 242 calories recipecuisine: American preptime: "PT24M" cooktime: "PT40M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's John, welcome to my recipe page. Today, we're going to prepare a special dish, matoke and gnuts. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Matoke and gnuts is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes yummy. Matoke and gnuts is something which I've loved my whole life. They're nice and they look wonderful. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Make matoke(Bananas) and peanut sauce with just an oven. To get started with this recipe, we must first prepare a few ingredients. You can cook matoke and gnuts using 7 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke and gnuts: 1. Take Matoke 1. Make ready Onions 1. Get Oil 1. Take Tomatoes 1. Make ready Tumeric 1. Take Garlic 1. Prepare Salt to taste NB: for each serving of matoke there is NO. And matoke with gnut paste, one of my new favorite dishes. Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! ##### Steps to make Matoke and gnuts: 1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke. 1. Add some water and allow it boil till ready. 1. Serve with your favorite dish.i served mine with gnut paste Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. So that's going to wrap it up for this exceptional food matoke and gnuts recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!