date: 2020-10-11T02:35:44.353Z image: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg author: Sylvia Bell ratingvalue: 4.4 reviewcount: 49383 recipeingredient: - "2 cups beans" - "3 Spoon palm oil" - " I medium onion" - "2 pieces fresh pepper" - "1 piece tattashe" - "2 table spoon ground crayfish" - "2 cube maggi" - "1 1/2 litres water" - "to taste Salt" - " Spinach" recipeinstructions: - "Pick beans wash and cook in a clean pot with water until soft." - "In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes." - "Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed," - "Then add your diced spinach, Cover the pot and simmer for 10 minutes." - "Enjoy😋😋" categories: - Recipe tags: - beans - pottage katakunci: beans pottage nutrition: 298 calories recipecuisine: American preptime: "PT36M" cooktime: "PT55M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, beans pottage. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Beans pottage is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It's appreciated by millions daily. Beans pottage is something which I have loved my whole life. They're nice and they look wonderful. Nigerian beans pottage is a staple in the food culture here in Nigeria. For example, Ghanians call beans pottage "Red Red" which seems to be a play on the how the palm oil looks in the pottage. Pottage (/ˈpɒtɪdʒ/ POT-ij) is a term for a thick soup or stew made by boiling vegetables, grains, and, if available, meat or fish. It was a staple food for many centuries. To begin with this particular recipe, we must first prepare a few ingredients. You can cook beans pottage using 10 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Beans pottage: 1. Prepare 2 cups beans 1. Take 3 Spoon palm oil 1. Make ready I medium onion 1. Make ready 2 pieces fresh pepper 1. Take 1 piece tattashe 1. Make ready 2 table spoon ground crayfish 1. Get 2 cube maggi 1. Get 1 1/2 litres water 1. Get to taste Salt 1. Get Spinach This Medieval Pottage Stew is simply another name for a thick, rich, soup often made This Medieval Pottage Stew, along with their bread would be their main meal, along with cheese if they could afford it. Beans and corn pottage also known as adalu is a popular Nigerian dish. It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil. ##### Instructions to make Beans pottage: 1. Pick beans wash and cook in a clean pot with water until soft. 1. In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes. 1. Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed, 1. Then add your diced spinach, Cover the pot and simmer for 10 minutes. 1. Enjoy😋😋 It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil. Beans pottage is one Nigerian staple that costs little and goes with a lot of carbohydrate. Plantain, vegetable, And Beans Pottage/porridge was prepared with beans, grilled fish, platain, and vegetable. It is has nutrients you need for your body. So that is going to wrap this up with this exceptional food beans pottage recipe. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!