date: 2020-10-30T09:54:09.278Z image: https://img-global.cpcdn.com/recipes/2aa5df699ad24a58/751x532cq70/salmon-pesto-dressed-vegetables-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2aa5df699ad24a58/751x532cq70/salmon-pesto-dressed-vegetables-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2aa5df699ad24a58/751x532cq70/salmon-pesto-dressed-vegetables-recipe-main-photo.jpg author: Grace Douglas ratingvalue: 4 reviewcount: 30283 recipeingredient: - "600 g (1 1/4 lbs) new potatoes" - "200 g (8 oz) fine green beans" - "200 g (8 oz) tenderstem broccolibroccolini" - "4 x 120g 5oz salmon fillets scaled and pinboned from sustainable sources" - " olive oil" - "1 lemon" - " For the pesto" - "25 g (3 Tbsp) pine nuts" - "1/2 small clove of garlic" - "50 g (2 oz) fresh basil" - " extra virgin olive oil" - "15 g (1/2 oz) Parmesan cheese" - "1 lemon" recipeinstructions: - "To make pesto: Place a small frying pan over a medium heat, tip in the pine nuts." - "Toast until very lightly golden – keep them moving so they don’t burn, then place in a small bowl and put to one side." - "Peel the garlic..." - "Then place in a pestle and mortar with a pinch of sea salt." - "Pick and tear in the basil leaves." - "Bash the mixture to a paste..." - "Then add the pine nuts..." - "And pound again, leaving a little bit of texture." - "Scrape the mixture into the small bowl." - "Add 2 to 3 tablespoons of extra virgin olive oil – you need just enough to bind the pesto and give it an oozy consistency." - "Then finely grate and stir through the Parmesan." - "" - "Add a squeeze of lemon juice." - "Have a taste and season with a pinch of black pepper and a squeeze more lemon juice, if you think it needs it." - "To cook the vegetables: Scrub the potatoes well..." - "Then trim the beans..." - "And trim the broccoli." - "Fill a large pan three quarters of the way up with boiling water, add a pinch of salt and bring to the boil." - "Once boiling, carefully add the potatoes and cook for 15 minutes..." - "Adding the beans and the broccoli for the final 5 minutes. Meanwhile..." - "To cook the fish: Heat a large non-stick frying pan over a high heat." - "Rub the salmon fillets all over with olive oil..." - "And season with salt and pepper." - "Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until golden underneath." - "Use a slotted spatula or a fish slice to turn them over, then cook the fillets for a further 2 to 3 minutes, or until just cooked through." - "Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a good shake." - "To assemble your meal: Drain the vegetables well, then tip into to a large bowl." - "Add the pesto, then use tongs to coat everything nicely." - "Divide the fish fillets and vegetables between your plates." - "Drizzle over the juices from the pan, then serve with lemon wedges for squeezing over." categories: - Recipe tags: - salmon - - pestodressed katakunci: salmon pestodressed nutrition: 155 calories recipecuisine: American preptime: "PT12M" cooktime: "PT41M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, salmon & pesto-dressed vegetables. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Salmon & Pesto-Dressed Vegetables is one of the most popular of recent trending meals in the world. It's simple, it is quick, it tastes yummy. It's enjoyed by millions every day. Salmon & Pesto-Dressed Vegetables is something that I have loved my whole life. They are nice and they look fantastic. Salmon /ˈsæmən/ is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling, and whitefish. Перевод слова salmon, американское и британское произношение, транскрипция, словосочетания, примеры использования. Salmon fishing hotspots like Alaska and British Columbia are pilgrimage sites for sportfishing enthusiasts. But here's the thing: There's more than one Salmon swimming about in these waters. To begin with this recipe, we must first prepare a few components. You can cook salmon & pesto-dressed vegetables using 13 ingredients and 30 steps. Here is how you can achieve it. ##### The ingredients needed to make Salmon & Pesto-Dressed Vegetables: 1. Make ready 600 g (1 1/4 lbs) new potatoes 1. Take 200 g (8 oz) fine green beans 1. Prepare 200 g (8 oz) tenderstem broccoli/broccolini 1. Take 4 x 120g (5-oz) salmon fillets, scaled and pin-boned, from sustainable sources 1. Prepare olive oil 1. Take 1 lemon 1. Make ready For the pesto: 1. Make ready 25 g (3 Tbsp) pine nuts 1. Get 1/2 small clove of garlic 1. Prepare 50 g (2 oz) fresh basil 1. Make ready extra virgin olive oil 1. Take 15 g (1/2 oz) Parmesan cheese 1. Take 1 lemon From Middle English samoun, samon, saumon, from Anglo-Norman saumon, from Old French saumon, from Latin salmō, salmōn-. Displaced native Middle English lax, from Old English leax. The unpronounced l was later inserted to make the word appear closer to its Latin root. Salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same The six species of Pacific salmon. ##### Instructions to make Salmon & Pesto-Dressed Vegetables: 1. To make pesto: Place a small frying pan over a medium heat, tip in the pine nuts. 1. Toast until very lightly golden – keep them moving so they don’t burn, then place in a small bowl and put to one side. 1. Peel the garlic... 1. Then place in a pestle and mortar with a pinch of sea salt. 1. Pick and tear in the basil leaves. 1. Bash the mixture to a paste... 1. Then add the pine nuts... 1. And pound again, leaving a little bit of texture. 1. Scrape the mixture into the small bowl. 1. Add 2 to 3 tablespoons of extra virgin olive oil – you need just enough to bind the pesto and give it an oozy consistency. 1. Then finely grate and stir through the Parmesan. 1. 1. Add a squeeze of lemon juice. 1. Have a taste and season with a pinch of black pepper and a squeeze more lemon juice, if you think it needs it. 1. To cook the vegetables: Scrub the potatoes well... 1. Then trim the beans... 1. And trim the broccoli. 1. Fill a large pan three quarters of the way up with boiling water, add a pinch of salt and bring to the boil. 1. Once boiling, carefully add the potatoes and cook for 15 minutes... 1. Adding the beans and the broccoli for the final 5 minutes. Meanwhile... 1. To cook the fish: Heat a large non-stick frying pan over a high heat. 1. Rub the salmon fillets all over with olive oil... 1. And season with salt and pepper. 1. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until golden underneath. 1. Use a slotted spatula or a fish slice to turn them over, then cook the fillets for a further 2 to 3 minutes, or until just cooked through. 1. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a good shake. 1. To assemble your meal: Drain the vegetables well, then tip into to a large bowl. 1. Add the pesto, then use tongs to coat everything nicely. 1. Divide the fish fillets and vegetables between your plates. 1. Drizzle over the juices from the pan, then serve with lemon wedges for squeezing over. The unpronounced l was later inserted to make the word appear closer to its Latin root. Salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same The six species of Pacific salmon. If you want wild-caught salmon, you want Pacific salmon. That's not because wild-caught Atlantic salmon wouldn't be fabulous if we could get it, but the Atlantic salmon sold commercially are all. Oncorhynchus is a genus of fish in the family Salmonidae; it contains the six species of Pacific salmon (Chinook, coho, sockeye, pink, chum, masu). So that is going to wrap it up with this special food salmon & pesto-dressed vegetables recipe. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!