date: 2020-10-10T18:58:41.775Z image: https://img-global.cpcdn.com/recipes/751a47318edcd913/751x532cq70/mashed-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/751a47318edcd913/751x532cq70/mashed-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/751a47318edcd913/751x532cq70/mashed-matoke-recipe-main-photo.jpg author: Jeremiah Phelps ratingvalue: 4.1 reviewcount: 28554 recipeingredient: - "4 Green Bananas" - "1 ltr Water" - "Pinch Salt" - "1/2 tbsp Blueband" - "1 Carrot" recipeinstructions: - "Peel your bananas and carrot" - "Cut the carrot into small pieces" - "Boil your bananas and carrot in salty water" - "When cooked drain excess water and mash with blueband" - "Serve with your desired stew" categories: - Recipe tags: - mashed - matoke katakunci: mashed matoke nutrition: 149 calories recipecuisine: American preptime: "PT14M" cooktime: "PT32M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, mashed matoke. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious. Mashed Matoke is one of the most favored of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It's enjoyed by millions every day. They are fine and they look wonderful. Mashed Matoke is something which I've loved my whole life. To begin with this particular recipe, we must first prepare a few components. You can have mashed matoke using 5 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Mashed Matoke: 1. Get 4 Green Bananas 1. Take 1 ltr Water 1. Take Pinch Salt 1. Make ready 1/2 tbsp Blueband 1. Get 1 Carrot ##### Steps to make Mashed Matoke: 1. Peel your bananas and carrot 1. Cut the carrot into small pieces 1. Boil your bananas and carrot in salty water 1. When cooked drain excess water and mash with blueband 1. Serve with your desired stew So that's going to wrap it up for this special food mashed matoke recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!