date: 2020-11-01T08:53:05.354Z image: https://img-global.cpcdn.com/recipes/23c2ef2a397393bf/751x532cq70/title-banga-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/23c2ef2a397393bf/751x532cq70/title-banga-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/23c2ef2a397393bf/751x532cq70/title-banga-stew-recipe-main-photo.jpg author: Kevin Parks ratingvalue: 4.5 reviewcount: 10881 recipeingredient: - " Palm fruit" - " Tomato paste" - "cube Seasoning" - " Salt" - " Beef" - " Fresh fish" - " Smoked panla" - "leaf Scent" - " Assorted meat" - " Scotch bonnet" - " Blend crayfish" - " Onion" recipeinstructions: - "Cook ur palm fruit for 30mins and extract ur palm oil juice from the palm fruit,and set aside" - "Wash, cook and seasoning ur meat and assorted meat till it well tendered." - "While ur meat is cooking great ur pepper and onion or blend it,destem ur scent leaf and slice, debone ur smoked panla and wash set all this recipes aside" - "Now place ur palm fruit juice on a medium heat and allow to cook for 5-10 mins here it becomes thick" - "Add in ur meat,panla,tomato paste, pepper and allow to cook for an additional 5mins" - "Add in ur crayfish,and correct the seasoning mad taste allow to cook for about a mins" - "Add in ur scent leaf and cook for 2 more mins check for the taste and turn off the heat." - "Ur delicious ofe akwu banga stew is ready.hope u give this a trial and cook snap it" categories: - Recipe tags: - title - - banga katakunci: title banga nutrition: 241 calories recipecuisine: American preptime: "PT20M" cooktime: "PT53M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, title : banga stew. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious. Title : Banga stew is one of the most favored of current trending foods in the world. It is simple, it's quick, it tastes delicious. It's appreciated by millions daily. Title : Banga stew is something that I've loved my entire life. They're fine and they look fantastic. Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate. On this page, I will give details of how to prepare delicious Ofe Akwu with tinned palm fruit concentrate (tinned banga). This stew is used to eat Boiled White Rice. You can also use the tinned palm fruit concentrate for Delta Banga Soup. To get started with this recipe, we have to prepare a few ingredients. You can have title : banga stew using 12 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Title : Banga stew: 1. Get Palm fruit 1. Get Tomato paste 1. Take cube Seasoning 1. Make ready Salt 1. Get Beef 1. Prepare Fresh fish 1. Get Smoked panla 1. Make ready leaf Scent 1. Get Assorted meat 1. Make ready Scotch bonnet 1. Prepare Blend crayfish 1. Get Onion Banga is also popularly known as Palm nut soup and it's not only popular in Nigeria, it's also a delicacy in Ghana and cameroon. In the South Eastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly as stew for Boiled White Rice. How to Cook Banga Soup/Stew The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the red palm oil used in cooking Nigerian food recipes. Banga stew can be served with boiled rice while the banga soup is best enjoyed with eba, semovita, fufu, pounded yam or starch. ##### Instructions to make Title : Banga stew: 1. Cook ur palm fruit for 30mins and extract ur palm oil juice from the palm fruit,and set aside 1. Wash, cook and seasoning ur meat and assorted meat till it well tendered. 1. While ur meat is cooking great ur pepper and onion or blend it,destem ur scent leaf and slice, debone ur smoked panla and wash set all this recipes aside 1. Now place ur palm fruit juice on a medium heat and allow to cook for 5-10 mins here it becomes thick 1. Add in ur meat,panla,tomato paste, pepper and allow to cook for an additional 5mins 1. Add in ur crayfish,and correct the seasoning mad taste allow to cook for about a mins 1. Add in ur scent leaf and cook for 2 more mins check for the taste and turn off the heat. 1. Ur delicious ofe akwu banga stew is ready.hope u give this a trial and cook snap it How to Cook Banga Soup/Stew The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the red palm oil used in cooking Nigerian food recipes. Banga stew can be served with boiled rice while the banga soup is best enjoyed with eba, semovita, fufu, pounded yam or starch. In Sierra Leone, every family has got their own special way of cooking their sauces and stews, simply because we do not read or follow recipes. It is known as Nigerian Banga soup in the Niger Delta and commonly eaten with various fufu recipes: starch, pounded yam, semolina, garri, and cassava fufu. In the South-Eastern parts of Nigeria, banga soup is referred to as Ofe Akwu; Ofe means soup/stew and akwu means palm fruit. So that is going to wrap it up with this exceptional food title : banga stew recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!