date: 2020-08-05T11:25:36.424Z image: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg author: Louis Barton ratingvalue: 4.8 reviewcount: 38191 recipeingredient: - "1 kg beef cubbed" - "1/2 potatoes" - "1/2 kg matoke" - "1 onion" - "Bunch parsley" - " Tomatoes" - " Ginger n garlic" - " Salt n pepper" recipeinstructions: - "Fry the onion and let to cook well." - "Add the cut meat and cook well." - "Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well." - "Add water to the level of the food and cover to cook." - "When well cooked add parsley, salt n pepper to taste. Serve and enjoy." categories: - Recipe tags: - beef - matoke - weeklyjikonichallenge katakunci: beef matoke weeklyjikonichallenge nutrition: 299 calories recipecuisine: American preptime: "PT33M" cooktime: "PT39M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, beef matoke. #weeklyjikonichallenge. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Beef matoke. #weeklyjikonichallenge is one of the most popular of current trending meals in the world. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Beef matoke. #weeklyjikonichallenge is something that I have loved my entire life. To get started with this particular recipe, we must first prepare a few components. You can cook beef matoke. #weeklyjikonichallenge using 8 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beef matoke. #weeklyjikonichallenge: 1. Make ready 1 kg beef cubbed 1. Get 1/2 potatoes 1. Get 1/2 kg matoke 1. Prepare 1 onion 1. Make ready Bunch parsley 1. Take Tomatoes 1. Get Ginger n garlic 1. Make ready Salt n pepper Matoke is one of the traditional main dishes in Uganda and can be. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. ##### Steps to make Beef matoke. #weeklyjikonichallenge: 1. Fry the onion and let to cook well. 1. Add the cut meat and cook well. 1. Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well. 1. Add water to the level of the food and cover to cook. 1. When well cooked add parsley, salt n pepper to taste. Serve and enjoy. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. So that is going to wrap this up for this exceptional food beef matoke. #weeklyjikonichallenge recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!