date: 2020-10-02T08:28:32.976Z image: https://img-global.cpcdn.com/recipes/86634f8616aa75d0/751x532cq70/healthy-aaloo-beans-sabjikarela-fry-chutneymasala-oatsroti-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/86634f8616aa75d0/751x532cq70/healthy-aaloo-beans-sabjikarela-fry-chutneymasala-oatsroti-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/86634f8616aa75d0/751x532cq70/healthy-aaloo-beans-sabjikarela-fry-chutneymasala-oatsroti-recipe-main-photo.jpg author: Ray Carpenter ratingvalue: 4.1 reviewcount: 9259 recipeingredient: - "For Aloo beans sabji" - "2 cups Beans cut" - "1 cup potatoes cut into small pieces" - "2 tsp Oil" - "1 chopped onion" - "2 chopped tomatoes" - "1/2 tsp Jeera" - "1/2 tsp Turmeric powder" - "1 tsp coriander powder" - "1/2 tsp red chilli powder" - "to taste Salt" - "1/2 tsp garam masala powder" - "1/2 tsp black pepper powder" - "1/2 tsp garlic paste" - "2 cups Sliced bitter gourd or karela" - "For Karela fry" - "2 Chopped onion" - "2 tsp Mustard oil" - "1 tsp Jeera" - "1 tsp dry mango powder" - "1/2 tsp turmeric powder" - "As needed Coriander leaves" - "For Green chutney" - "1-3 Green chillies" - "5-6 Garlic cloves" - "As needed Salt" - "1 tbsp Oil" - "1 cup Masala oats" - "1 Lemon juice" - "For Oats masala" - "1/2 cup water" - "1 Chopped onion" - "1 chopped tomato" - "2 tsp chopped coriander leaves" recipeinstructions: - "Aaloo beans sabji=Heat the oil in the pan add jeera and garlic paste add chopped onion and fry it now add aaloo and beans saute for 2 minutes now add salt and cook then add all masalas and cook for 2 minutes now add chopped tomato and mix it well and cover and cook for 2 minutes open the lid and mix it well now aaloo beans sabji is ready to serve" - "Karela fry=heat the oil in pan add jeera and karela fry it then add chopped onion cook for 2 minutes now add turmeric powder and salt mix it well and cook it well at last add dry mango powder mix it well our karela fry is ready to serve" - "Green chutney=Take all ingredients and blend smooth take out in a bowl add lemon juice and little oil now green chutney is ready to serve" - "Masala oats=Heat the pan add water and masala oats cook it well take out in a bowl and serve with chopped onion,chopped tomato and chopped coriander leaves" - "Serve the aaloo beans sabji, karela fry, green chutney, masala oats with roti and salad" categories: - Recipe tags: - healthy - aaloo - beans katakunci: healthy aaloo beans nutrition: 160 calories recipecuisine: American preptime: "PT31M" cooktime: "PT43M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy aaloo beans sabji,karela fry, chutney,masala oats,roti. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious. Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti is something that I have loved my entire life. They are nice and they look wonderful. To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy aaloo beans sabji,karela fry, chutney,masala oats,roti using 34 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti: 1. Prepare For Aloo beans sabji 1. Get 2 cups Beans cut 1. Prepare 1 cup potatoes cut into small pieces 1. Take 2 tsp Oil 1. Get 1 chopped onion 1. Prepare 2 chopped tomatoes 1. Make ready 1/2 tsp Jeera 1. Get 1/2 tsp Turmeric powder 1. Prepare 1 tsp coriander powder 1. Make ready 1/2 tsp red chilli powder 1. Prepare to taste Salt 1. Prepare 1/2 tsp garam masala powder 1. Take 1/2 tsp black pepper powder 1. Take 1/2 tsp garlic paste 1. Make ready 2 cups Sliced bitter gourd or karela 1. Take For Karela fry 1. Prepare 2 Chopped onion 1. Prepare 2 tsp Mustard oil 1. Get 1 tsp Jeera 1. Prepare 1 tsp dry mango powder 1. Get 1/2 tsp turmeric powder 1. Get As needed Coriander leaves 1. Get For Green chutney 1. Prepare 1-3 Green chillies 1. Prepare 5-6 Garlic cloves 1. Make ready As needed Salt 1. Get 1 tbsp Oil 1. Prepare 1 cup Masala oats 1. Take 1 Lemon juice 1. Make ready For Oats masala 1. Get 1/2 cup water 1. Make ready 1 Chopped onion 1. Take 1 chopped tomato 1. Get 2 tsp chopped coriander leaves ##### Instructions to make Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti: 1. Aaloo beans sabji=Heat the oil in the pan add jeera and garlic paste add chopped onion and fry it now add aaloo and beans saute for 2 minutes now add salt and cook then add all masalas and cook for 2 minutes now add chopped tomato and mix it well and cover and cook for 2 minutes open the lid and mix it well now aaloo beans sabji is ready to serve 1. Karela fry=heat the oil in pan add jeera and karela fry it then add chopped onion cook for 2 minutes now add turmeric powder and salt mix it well and cook it well at last add dry mango powder mix it well our karela fry is ready to serve 1. Green chutney=Take all ingredients and blend smooth take out in a bowl add lemon juice and little oil now green chutney is ready to serve 1. Masala oats=Heat the pan add water and masala oats cook it well take out in a bowl and serve with chopped onion,chopped tomato and chopped coriander leaves 1. Serve the aaloo beans sabji, karela fry, green chutney, masala oats with roti and salad So that is going to wrap this up for this exceptional food healthy aaloo beans sabji,karela fry, chutney,masala oats,roti recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!