date: 2020-08-02T00:59:56.150Z image: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg author: Marion Pierce ratingvalue: 4.2 reviewcount: 11514 recipeingredient: - "4 skinless boneless chicken breasts" - "5 ml veg oil" - "4 romaine lettuce" - "200 g cherry tomatoes" - "2 ciabatta rolls" - " Sea salt and ground black pepper to season" - " Dressing" - "8 g Anchovy fillets" - "2 garlic cloves peeled and roughly chopped" - "4 tbsp Tesco light mayonnaise" - "3 tbsp water" recipeinstructions: - "Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through." - "Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!" categories: - Recipe tags: - lighter - chicken - caesar katakunci: lighter chicken caesar nutrition: 101 calories recipecuisine: American preptime: "PT37M" cooktime: "PT60M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Jim, welcome to my recipe site. Today, we're going to make a special dish, lighter chicken caesar salad. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious. Lighter Chicken Caesar Salad is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Lighter Chicken Caesar Salad is something that I have loved my entire life. They're nice and they look fantastic. To begin with this particular recipe, we have to first prepare a few components. You can have lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Lighter Chicken Caesar Salad: 1. Take 4 skinless, boneless chicken breasts 1. Prepare 5 ml veg oil 1. Prepare 4 romaine lettuce 1. Get 200 g cherry tomatoes 1. Make ready 2 ciabatta rolls 1. Take Sea salt and ground black pepper to season 1. Take Dressing 1. Take 8 g Anchovy fillets 1. Get 2 garlic cloves peeled and roughly chopped 1. Prepare 4 tbsp Tesco light mayonnaise 1. Take 3 tbsp water ##### Steps to make Lighter Chicken Caesar Salad: 1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through. 1. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!! So that is going to wrap it up for this special food lighter chicken caesar salad recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!