date: 2020-08-04T08:32:31.400Z image: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg author: Alex Yates ratingvalue: 4.1 reviewcount: 27518 recipeingredient: - "100 g sliced chicken breast pieces" - "85 g curly kale any woody stalks discarded" - "75 g red bell pepper sliced" - "20 g drained sweetcorn" - "50 g beansprouts" - "2 chopped spring onions" - "1 tbsp smooth peanut butter" - "1 pinch red chilli flakes" - "1/4 tsp sesame oil" - "1 pinch salt" - " Spray sunflowervegetable oil" recipeinstructions: - "Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute." - "Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt." - "Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low." - "Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir." - "Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!" categories: - Recipe tags: - chicken - - kale katakunci: chicken kale nutrition: 255 calories recipecuisine: American preptime: "PT22M" cooktime: "PT41M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of current trending meals on earth. It's easy, it is quick, it tastes yummy. It's enjoyed by millions daily. They're nice and they look fantastic. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something that I have loved my whole life. To begin with this particular recipe, we must prepare a few components. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Prepare 100 g sliced chicken breast pieces, 1. Get 85 g curly kale, any woody stalks discarded, 1. Prepare 75 g red bell pepper, sliced, 1. Get 20 g drained sweetcorn, 1. Get 50 g beansprouts, 1. Get 2 chopped spring onions, 1. Prepare 1 tbsp smooth peanut butter, 1. Take 1 pinch red chilli flakes, 1. Take 1/4 tsp sesame oil 1. Make ready 1 pinch salt, 1. Prepare Spray sunflower/vegetable oil ##### Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute. 1. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt. 1. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low. 1. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir. 1. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy! So that is going to wrap it up for this exceptional food chicken & kale stir-fry with a peanut sesame dressing recipe. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!