date: 2020-11-17T06:55:24.979Z image: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg author: Violet Green ratingvalue: 4.6 reviewcount: 22934 recipeingredient: - "1/2 cup Frozen Blueberries" - "1/2 cup Frozen Mangoes" - "1/2 cup Frozen Pineapple" - "4 large Strawberries" - "1 cup Coconut Milk" - "2 tbsp Milled Flaxseed" - "1 tbsp Lemon Juice" - "1 tbsp Extra Virgin Coconut Oil melted" recipeinstructions: - "Combine all ingredients together and blend until smooth." - "Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%." categories: - Recipe tags: - the - purple - one katakunci: the purple one nutrition: 219 calories recipecuisine: American preptime: "PT39M" cooktime: "PT35M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious. "The Purple One" Smoothie is one of the most favored of current trending foods on earth. It's appreciated by millions daily. It is easy, it's fast, it tastes delicious. They're nice and they look fantastic. "The Purple One" Smoothie is something which I have loved my whole life. To begin with this recipe, we must first prepare a few ingredients. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make "The Purple One" Smoothie: 1. Make ready 1/2 cup Frozen Blueberries 1. Prepare 1/2 cup Frozen Mangoes 1. Get 1/2 cup Frozen Pineapple 1. Get 4 large Strawberries 1. Make ready 1 cup Coconut Milk 1. Get 2 tbsp Milled Flaxseed 1. Make ready 1 tbsp Lemon Juice 1. Make ready 1 tbsp Extra Virgin Coconut Oil, melted ##### Steps to make "The Purple One" Smoothie: 1. Combine all ingredients together and blend until smooth. 1. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%. So that is going to wrap this up with this special food "the purple one" smoothie recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!