Diet Menu Tofu Okonomiyaki. Great recipe for Diet Menu Tofu Okonomiyaki. I created this recipe for my husband, who is currently on a diet. I didn't drain the excess water from the tofu, but please do so if you'd like.
I didn't drain the excess water from the tofu, but please do so if you'd like.
Make small ones and freeze them for baby food and bento.
Mix the mayonnaise and lime juice together in a small bowl.
You can cook Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Diet Menu Tofu Okonomiyaki
- It's 1/2 of Cabbage.
- You need 1 block of Firm tofu.
- Prepare 1 tsp of ☆Dashi stock granules.
- You need 1 dash of ☆ Umami seasoning.
- You need 1 of ☆Egg.
- It's 1 tbsp of ☆Katakuriko.
Transfer the okonomiyaki to a plate, then drizzle over the lime mayo and top with the extra chilli and spring onion and the sushi ginger, if using. Serve with the wasabi on the side, if you like. Eating tofu doesn't guarantee weight loss. If you eat several of these in one sitting for the entire week, you'll achieve the same result as you would with burgers.
Diet Menu Tofu Okonomiyaki step by step
- Put the cabbage in a food processor to finely chop..
- Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more..
- Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil..
- Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes..
Looking for awesome vegetarian or vegan cuisine in Tokyo? If so, you should definitely check out Genki in Kanda. Niino san, the coolest okonomiyaki chef in Tokyo, serves the famous Kansai cuisine like you've never seen it before! Choose one of each meal and two snacks every day. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights.
