date: 2020-10-21T14:15:00.644Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Winnie Walker ratingvalue: 4.3 reviewcount: 3412 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 126 calories recipecuisine: American preptime: "PT32M" cooktime: "PT42M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending foods on earth. It's simple, it's fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life. To begin with this recipe, we have to prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Prepare 4 THIN cut Boneless skinless Chicken Breasts 1. Get 118 calories per breast 1. Make ready Sauce 1. Take Total 70 Calories for Sauce 1. Prepare 1/4 cup Dijon Mustard 1. Take 2 tbsp Garlic, minced 1. Prepare Salt 1. Make ready Fresh ground pepper 1. Take Garnish 1. Prepare Total 10 calories for garnish 1. Make ready 2 cups Arugala 1. Make ready 2 tbsp olive oil 1. Get Salt 1. Take Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that's going to wrap this up with this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!