date: 2020-12-29T15:57:21.186Z image: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg author: Matthew Flores ratingvalue: 4.5 reviewcount: 28128 recipeingredient: - "5 large free range eggs" - "6-8 stems of Tenderstem broccoli" - " Or 56 asparagus spears" - "80 g approx Smoked salmon" - "1/2 white onion fine dice" - "1 tbsp snipped chives" - "50 g grated mature cheddar" - "20 g finely grated Parmesan or equivalent" - " Salt pepper" recipeinstructions: - "Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)" - "Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces." - "Mix eggs, snipped chives and seasoning together." - "Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon." - "Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)" - "Top with both cheeses and finish under a moderate grill. Until set through" categories: - Recipe tags: - smoked - salmon - and katakunci: smoked salmon and nutrition: 249 calories recipecuisine: American preptime: "PT40M" cooktime: "PT59M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I've loved my whole life. They're nice and they look wonderful. To begin with this particular recipe, we must prepare a few ingredients. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Take 5 large free range eggs 1. Make ready 6-8 stems of Tenderstem broccoli 1. Get Or 5-6 asparagus spears 1. Get 80 g approx. Smoked salmon 1. Get 1/2 white onion (fine dice) 1. Get 1 tbsp snipped chives 1. Take 50 g grated mature cheddar 1. Prepare 20 g finely grated Parmesan (or equivalent) 1. Get Salt, pepper ##### Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus) 1. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces. 1. Mix eggs, snipped chives and seasoning together. 1. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon. 1. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn) 1. Top with both cheeses and finish under a moderate grill. Until set through So that is going to wrap this up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!