Easiest Way to Prepare Favorite Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata.

You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. You need 5 of large free range eggs.
2. You need 6-8 of stems of Tenderstem broccoli.
3. It's of Or 5-6 asparagus spears.
4. It's 80 g of approx. Smoked salmon.
5. It's 1/2 of white onion (fine dice).
6. You need 1 tbsp of snipped chives.
7. It's 50 g of grated mature cheddar.
8. Prepare 20 g of finely grated Parmesan (or equivalent).
9. It's of Salt, pepper.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.