date: 2020-09-09T09:26:52.006Z image: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d8dd133bd5af55f/751x532cq70/lemon-sole-capers-prawns-and-mangetout-recipe-main-photo.jpg author: Sue Castillo ratingvalue: 4.6 reviewcount: 13926 recipeingredient: - "2 lemon sole" - "300 g fresh prawns" - "2 tbsp capers" - "Bunch parsley chopped" - "1 lemon" - "Knob butter" - "100 g mangetout" - "Bunch spring onions" - "2 garlic cloves" - " Salt and pepper" recipeinstructions: - "Slice the sping onion and garlic then sauté with the mangetout with salt and pepper" - "Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat." - "After a couple minutes when the skin is crisp flip and cook for another minute or so." - "Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon." - "Serve with a wedge of lemon" categories: - Recipe tags: - lemon - sole - capers katakunci: lemon sole capers nutrition: 290 calories recipecuisine: American preptime: "PT29M" cooktime: "PT31M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, lemon sole, capers, prawns and mangetout. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Lemon sole, capers, prawns and mangetout is one of the most well liked of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It's enjoyed by millions daily. Lemon sole, capers, prawns and mangetout is something which I've loved my whole life. They are nice and they look wonderful. This tangy lemon-caper sauce complements the mild, buttery flavor of sole. Lemon sole is an American variety of flatfish, which includes flounder. Meanwhile, dust the sole fillets in seasoned flour and shake off the excess. Add the capers, parsley and a generous squeeze of lemon juice, and season well. To get started with this recipe, we have to first prepare a few components. You can have lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Lemon sole, capers, prawns and mangetout: 1. Get 2 lemon sole 1. Prepare 300 g fresh prawns 1. Make ready 2 tbsp capers 1. Take Bunch parsley (chopped) 1. Prepare 1 lemon 1. Prepare Knob butter 1. Make ready 100 g mangetout 1. Make ready Bunch spring onions 1. Prepare 2 garlic cloves 1. Make ready Salt and pepper Add the leek then pour the butter over the sole, then finish with the deep-fried capers. This pan-fried lemon sole recipe is simple, light and can be on the table within thirty-five minutes. Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Paella with Soller prawns and grilled vegetables. ##### Steps to make Lemon sole, capers, prawns and mangetout: 1. Slice the sping onion and garlic then sauté with the mangetout with salt and pepper 1. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat. 1. After a couple minutes when the skin is crisp flip and cook for another minute or so. 1. Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon. 1. Serve with a wedge of lemon Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Paella with Soller prawns and grilled vegetables. French beans and mangetout with hazelnut and orange. Buckwheat and ricotta hotcakes with preserved lemon salsa. Hummus with grilled quail, pomegranate molasses and parsley salsa. So that's going to wrap it up with this special food lemon sole, capers, prawns and mangetout recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!