date: 2020-09-08T17:17:00.265Z image: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg author: Gregory McBride ratingvalue: 4.6 reviewcount: 6127 recipeingredient: - " chicken fillets" - " 0 plain Greek yoghurt" - " cornflakes" - " garlic granules" - " Salt and black pepper" - " paprika" - " cayenne pepper optional" - " breadcrumbs" recipeinstructions: - "Place the chicken in a bowl with the yoghurt and mix well." - "Cover the mixture and place in the fridge for a few hours (overnight is best)." - "Place all the dry ingredients in a food processor and pulse till well combined." - "Heat the oven to 220°C (fan assisted)." - "Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture." - "Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides." - "The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving." - "A great accompaniment is sweet chilli sauce and a salad." categories: - Recipe tags: - skinny - oven - fried katakunci: skinny oven fried nutrition: 291 calories recipecuisine: American preptime: "PT27M" cooktime: "PT50M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, skinny oven fried chicken. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious. Skinny oven fried chicken is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Skinny oven fried chicken is something that I've loved my entire life. They are fine and they look wonderful. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Putting the chicken pieces on a rack above foiled baking sheets is key to This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty Btw i would love a skinny recipe for chicken paprika. i currently make it by baking the chicken first. To get started with this recipe, we must first prepare a few components. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Skinny oven fried chicken: 1. Make ready chicken fillets 1. Get 0% plain Greek yoghurt 1. Prepare cornflakes 1. Make ready garlic granules 1. Prepare Salt and black pepper 1. Take paprika 1. Get cayenne pepper (optional) 1. Take breadcrumbs The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. · Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried · Oven-Fried Chicken with Homemade Coleslaw - These chicken thighs are so crisp, no one will believe you when. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. ##### Steps to make Skinny oven fried chicken: 1. Place the chicken in a bowl with the yoghurt and mix well. 1. Cover the mixture and place in the fridge for a few hours (overnight is best). 1. Place all the dry ingredients in a food processor and pulse till well combined. 1. Heat the oven to 220°C (fan assisted). 1. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture. 1. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides. 1. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving. 1. A great accompaniment is sweet chilli sauce and a salad. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. It's juicy, tender, crunchy and fantastic. So that's going to wrap it up for this exceptional food skinny oven fried chicken recipe. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!