date: 2020-10-17T23:03:24.469Z image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg author: Iva Bell ratingvalue: 4.8 reviewcount: 15335 recipeingredient: - "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes" recipeinstructions: - "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons." categories: - Recipe tags: - sigs - mackerel - oat katakunci: sigs mackerel oat nutrition: 258 calories recipecuisine: American preptime: "PT29M" cooktime: "PT51M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Sig's Mackerel Oat Slices is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. They're fine and they look wonderful. Sig's Mackerel Oat Slices is something that I have loved my whole life. To begin with this particular recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Sig's Mackerel Oat Slices: 1. Take 2 small shallots,very finely chopped 1. Prepare 2 overripe tomatoes,very finely cubed 1. Get 150 gr canned black beans, rinsed until water is clear 1. Prepare 2 clove garlic crushed 1. Take 1 small leek or a small bunch spring onion, finely chopped 1. Take 350 ml vegetable, chicken or beef stock 1. Take 1 tablespoon butter (margerine) 1. Make ready 250 gr rolled oats (porridge oats) 1. Take 2 eggs 1. Take 2-3 fillets smoked peppered mackerel, optional 1. Prepare If vegan use smoked substitute that can be broken down 1. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Make ready 4 slices lemon 1. Get 2-4 slices tomatoes ##### Instructions to make Sig's Mackerel Oat Slices: 1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons. So that's going to wrap this up with this special food sig's mackerel oat slices recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!