date: 2020-08-04T00:48:07.319Z image: https://img-global.cpcdn.com/recipes/e76eecae9c1562ed/751x532cq70/bean-pottage-with-plantain-irish-and-sweet-potatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e76eecae9c1562ed/751x532cq70/bean-pottage-with-plantain-irish-and-sweet-potatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e76eecae9c1562ed/751x532cq70/bean-pottage-with-plantain-irish-and-sweet-potatoes-recipe-main-photo.jpg author: Owen Ward ratingvalue: 4.7 reviewcount: 26808 recipeingredient: - "2 cups Beans" - "4 pcs Plantain" - "1 pc Sweet potatoes" - "4 pcs Irish potatoes" - " Dry fish" - " Crayfish" - " Onion" - " Red pepper" - " Red oil" - " Ginger and garlic" - " Seasoning" - "to taste Salt" recipeinstructions: - "Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft" - "Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside" - "Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins" - "Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready" categories: - Recipe tags: - bean - pottage - with katakunci: bean pottage with nutrition: 141 calories recipecuisine: American preptime: "PT29M" cooktime: "PT41M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, bean pottage with plantain, irish and sweet potatoes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious. Bean pottage with plantain, Irish and sweet potatoes is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Bean pottage with plantain, Irish and sweet potatoes is something that I have loved my whole life. They are nice and they look fantastic. See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of. To get started with this recipe, we must first prepare a few components. You can cook bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes: 1. Prepare 2 cups Beans 1. Take 4 pcs Plantain 1. Take 1 pc Sweet potatoes 1. Take 4 pcs Irish potatoes 1. Get Dry fish 1. Make ready Crayfish 1. Get Onion 1. Prepare Red pepper 1. Prepare Red oil 1. Make ready Ginger and garlic 1. Prepare Seasoning 1. Make ready to taste Salt I add the potatoes because I honestly do not. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Some people use black eyed peas or honey brown beans one being sweeter. ##### Steps to make Bean pottage with plantain, Irish and sweet potatoes: 1. Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft 1. Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside 1. Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins 1. Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Some people use black eyed peas or honey brown beans one being sweeter. BEST-EVER BEEF TIPS Tender beef cooked in a deliciously rich gravy, served over rice, mashed potatoes or egg noodles - a satisfying. You can add sweet potatoes or ripe plantains to this recipe for added sweetness. Find Nigerian Bean Pottage Ewe Agoyin Plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. So that's going to wrap this up with this exceptional food bean pottage with plantain, irish and sweet potatoes recipe. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!