date: 2020-12-30T11:10:44.778Z image: https://img-global.cpcdn.com/recipes/a98cc0d5ed08e2cf/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a98cc0d5ed08e2cf/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a98cc0d5ed08e2cf/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg author: Rosalie Soto ratingvalue: 4.7 reviewcount: 36551 recipeingredient: - "1 cksp Palmoil" - "2 Beans" - " Salt" - "1 Onion" - "2 ripe Plantain" - "1/4 kg Fresh tomatoes" - "5 Ata rodo" - "2 cubes Stock" - "3 cks vegetable oil" recipeinstructions: - "Blend the fresh tomatoes and ata rodo." - "Boil for 15minutes,and keep it down." - "Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again." - "Slice onion and fry in the bleached oil." - "Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down." - "Parboil the beans for 30minutes,Wash and boil again." - "Boil till it softens.add salt to taste." - "Peel the back of the plantain and slice.sprinkle salt to it" - "Heat up vegetable oil,put the plantain and fry for 3minutes." categories: - Recipe tags: - beans - with - fried katakunci: beans with fried nutrition: 161 calories recipecuisine: American preptime: "PT13M" cooktime: "PT53M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, beans with fried plantain and sauce. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. It can be served with fried plantain (dodo), gari, bread, yam, pap (ogi), rice and many more…. How can you even eat Rice without Plantain? 😏 I don't know what nutritional value the Plantain adds to my meal or if there is any, I like Rice and Plantain and that's about it. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Beans with fried plantain and sauce is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Beans with fried plantain and sauce is something that I've loved my entire life. To get started with this particular recipe, we have to first prepare a few ingredients. You can have beans with fried plantain and sauce using 9 ingredients and 9 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans with fried plantain and sauce: 1. Make ready 1 cksp Palmoil 1. Take 2 Beans 1. Prepare Salt 1. Take 1 Onion 1. Make ready 2 ripe Plantain 1. Prepare 1/4 kg Fresh tomatoes 1. Prepare 5 Ata rodo 1. Get 2 cubes Stock 1. Take 3 cks vegetable oil They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. ##### Instructions to make Beans with fried plantain and sauce: 1. Blend the fresh tomatoes and ata rodo. 1. Boil for 15minutes,and keep it down. 1. Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again. 1. Slice onion and fry in the bleached oil. 1. Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down. 1. Parboil the beans for 30minutes,Wash and boil again. 1. Boil till it softens.add salt to taste. 1. Peel the back of the plantain and slice.sprinkle salt to it 1. Heat up vegetable oil,put the plantain and fry for 3minutes. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. Dress each serving of plantains with mojo and serve. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. So that is going to wrap it up for this exceptional food beans with fried plantain and sauce recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!