date: 2020-10-31T12:48:42.423Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Henry Kelly ratingvalue: 4.6 reviewcount: 9976 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 121 calories recipecuisine: American preptime: "PT16M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, white rice, beans, plantain and cat fish stew. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They are fine and they look wonderful. White Rice, Beans, Plantain and Cat Fish Stew is something that I've loved my entire life. To begin with this recipe, we must prepare a few components. You can have white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Take Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Prepare Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Get Curry leaves, groundnut oil, onions 1. Make ready Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Take Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Take Curry leaves, groundnut oil, onions ##### Instructions to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that is going to wrap this up for this special food white rice, beans, plantain and cat fish stew recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. 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