date: 2020-08-07T19:07:19.649Z image: https://img-global.cpcdn.com/recipes/5747999431983104/751x532cq70/ultra-cheap-bean-sprout-diet-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5747999431983104/751x532cq70/ultra-cheap-bean-sprout-diet-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5747999431983104/751x532cq70/ultra-cheap-bean-sprout-diet-recipe-main-photo.jpg author: Ann Castro ratingvalue: 4 reviewcount: 26184 recipeingredient: - "3 bags Bean sprouts" - "1/2 tsp Salt" - "1/2 tsp Umami seasoning" - "150 ml Oyster soy sauce" - "300 ml Zhenjiang vinegar Chinese vinegar rice or grain vinegar" - "2 tsp Kombu tea" recipeinstructions: - "Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes." - "Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!" - "Drain the boiled bean sprouts and let to cool until warm to the touch." - "Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate." - "Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil." - "If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!" - "Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!" - "I added vinegar-cured mackerel, which also cleans your blood." categories: - Recipe tags: - ultracheap - bean - sprout katakunci: ultracheap bean sprout nutrition: 238 calories recipecuisine: American preptime: "PT15M" cooktime: "PT30M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, ultra-cheap bean sprout diet. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Ultra-Cheap Bean Sprout Diet is one of the most popular of current trending foods in the world. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Ultra-Cheap Bean Sprout Diet is something which I have loved my whole life. How to grow mung bean sprouts (Sukju-namul: 숙주나물). Xanh, đỏ, đen: Giá đỗ hỗn hợp cho mùa nóng Green, red, black: Mixed bean sprouts for the hot season. Bean sprouts are exactly what they sound like — literally sprouts that come from beans, and they Health Benefits of Bean Sprouts. To get started with this recipe, we have to first prepare a few components. You can cook ultra-cheap bean sprout diet using 6 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Ultra-Cheap Bean Sprout Diet: 1. Prepare 3 bags Bean sprouts 1. Get 1/2 tsp Salt 1. Prepare 1/2 tsp Umami seasoning 1. Get 150 ml Oyster soy sauce 1. Make ready 300 ml Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar 1. Get 2 tsp Kombu tea You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light. Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. Bean sprouts are rich in vitamins, minerals, antioxidants and fatty acids. ##### Steps to make Ultra-Cheap Bean Sprout Diet: 1. Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes. 1. Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too! 1. Drain the boiled bean sprouts and let to cool until warm to the touch. 1. Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate. 1. Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil. 1. If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts! 1. Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder! 1. I added vinegar-cured mackerel, which also cleans your blood. Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. Bean sprouts are rich in vitamins, minerals, antioxidants and fatty acids. Since bean sprouts can come in a variety of types (and consequently different shapes and sizes), a standard cup-sized serving can range from. You can include bean sprouts in your diet to sustain cholesterol levels with the help of the presence of high dietary fiber content in the bean sprouts. Your heart becomes vulnerable to attack or stroke due to blood clotting and build-up of cholesterol. So that is going to wrap it up for this exceptional food ultra-cheap bean sprout diet recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!