date: 2020-10-18T01:49:25.019Z image: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg author: Chase Palmer ratingvalue: 5 reviewcount: 35348 recipeingredient: - " Beans sprouts" - " Broccoli florets" - " I large carrots diced" - "2 tablespoon oil" - "1/4 teaspoon salt" - "1 diced onion" - "2 huge tomatoes dicesoptional" - " Greenyellow and red pepper diced" - " Garlic crushed or diced" recipeinstructions: - "Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes" - "On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside" - "Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes" - "Serve with fish fillets fried and eat like that or with rice" categories: - Recipe tags: - beans - sprouts - broccoli katakunci: beans sprouts broccoli nutrition: 290 calories recipecuisine: American preptime: "PT28M" cooktime: "PT59M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, beans sprouts, broccoli and carrots. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious. The carrot is a root vegetable that's tasty, crunchy, and highly nutritious. The Brussels sprout is a cruciferous vegetable that's related to broccoli. They're very high in vitamin K Kidney beans are a popular type of legume. Categories: Salad Dressing Salad Beans and Legumes Lentil Broccoli Vegetables Carrots Gluten Free Spicy Bean Soup. Beans Sprouts, broccoli and carrots is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it's fast, it tastes yummy. They're nice and they look fantastic. Beans Sprouts, broccoli and carrots is something that I've loved my entire life. To begin with this particular recipe, we have to first prepare a few components. You can have beans sprouts, broccoli and carrots using 9 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Beans Sprouts, broccoli and carrots: 1. Get Beans sprouts 1. Make ready Broccoli florets 1. Prepare I large carrots diced 1. Take 2 tablespoon oil 1. Prepare 1/4 teaspoon salt 1. Take 1 diced onion 1. Make ready 2 huge tomatoes dices(optional) 1. Prepare Green,yellow and red pepper diced 1. Get Garlic crushed or diced Plant near: broccoli, brussels sprouts, cabbage, cauliflower, cucumber, lettuce, onions Keep away from: carrots Comments: Improves flavor and growth of cabbage family plants. Plant near: beans, cabbage, carrots Keep away from: Comments: repels bean beetles, cabbage moths, and carrot flies. Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds. It was much more flavorful and less carroty-sweet. ##### Instructions to make Beans Sprouts, broccoli and carrots: 1. Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes 1. On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside 1. Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes 1. Serve with fish fillets fried and eat like that or with rice Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds. It was much more flavorful and less carroty-sweet. Next time, I'll add just a little bit more mustard seed--it's the one ingredient that really gives this recipe. Wash the broccoli, green beans and carrots in water. Place them in a sieve or on a paper towel to dry. So that is going to wrap this up for this exceptional food beans sprouts, broccoli and carrots recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!