date: 2020-11-26T23:28:17.015Z image: https://img-global.cpcdn.com/recipes/0712e69e06e4825f/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0712e69e06e4825f/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0712e69e06e4825f/751x532cq70/matoke-recipe-main-photo.jpg author: Mason Cooper ratingvalue: 4.6 reviewcount: 1777 recipeingredient: - " Banana" - " Potatoes" - " Spinach" - " Garlic" - " Ginger" - " Tomatoes" - " Salt and cooking oil" - " Meat" recipeinstructions: - "Peel banana and potatoes, cut them in small size, boil meat until soft" - "In a cooking pot, fry onions, add garlic, ginger, stir well" - "Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes" - "Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins..." - "Serve well hot, enjoy with a glass of juice" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 103 calories recipecuisine: American preptime: "PT12M" cooktime: "PT50M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, matoke. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending foods on earth. It's easy, it's quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Matoke is something which I have loved my whole life. To get started with this particular recipe, we have to prepare a few components. You can cook matoke using 8 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare Banana 1. Make ready Potatoes 1. Get Spinach 1. Take Garlic 1. Take Ginger 1. Make ready Tomatoes 1. Take Salt and cooking oil 1. Take Meat Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel banana and potatoes, cut them in small size, boil meat until soft 1. In a cooking pot, fry onions, add garlic, ginger, stir well 1. Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes 1. Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins... 1. Serve well hot, enjoy with a glass of juice Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this special food matoke recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!