date: 2020-11-23T10:08:08.869Z image: https://img-global.cpcdn.com/recipes/9fd95540c486682f/751x532cq70/chicken-zucchini-so-low-mein-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/9fd95540c486682f/751x532cq70/chicken-zucchini-so-low-mein-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/9fd95540c486682f/751x532cq70/chicken-zucchini-so-low-mein-recipe-main-photo.jpg author: Henry Curry ratingvalue: 4.8 reviewcount: 14551 recipeingredient: - "2 T reducedsodium soy sauce" - "1 packet natural nocalorie sweetener" - "1 tsp sesame oil" - "1/2 tsp crushed garlic" - "1/2 tsp onion powder" - "20 oz spiralized zucchini 23 medium" - "8 oz boneless skinless chicken breast cut into small pieces" - "1/4 tsp garlic powder" - "1 c frozen Asianstyle Stirfry vegetable" - "1 c bean sprouts" - "1 c mushrooms quartered" - "1/4 c scallions chopped" recipeinstructions: - "Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well." - "Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender." - "Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min." categories: - Recipe tags: - chicken - zucchini - so katakunci: chicken zucchini so nutrition: 107 calories recipecuisine: American preptime: "PT16M" cooktime: "PT57M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chicken zucchini so low mein. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which. PLEASE LIKE AND SUBSCRIBE Got left over spaghetti noodles? Chicken Zucchini So Low Mein is one of the most well liked of recent trending meals on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Chicken Zucchini So Low Mein is something that I have loved my whole life. They're nice and they look fantastic. To begin with this particular recipe, we must prepare a few ingredients. You can have chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Chicken Zucchini So Low Mein: 1. Take 2 T reduced-sodium soy sauce 1. Take 1 packet natural no-calorie sweetener 1. Get 1 tsp sesame oil 1. Get 1/2 tsp crushed garlic 1. Make ready 1/2 tsp onion powder 1. Take 20 oz spiralized zucchini, 2-3 medium 1. Get 8 oz boneless, skinless chicken breast, cut into small pieces 1. Take 1/4 tsp garlic powder 1. Take 1 c frozen Asian-style Stir-fry vegetable 1. Prepare 1 c bean sprouts 1. Make ready 1 c mushrooms, quartered 1. Get 1/4 c scallions, chopped This Chicken Zucchini Bake has a delicious blend of diced chicken, zucchini, and mushrooms mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper. This recipe is moderately low-carb, but not necessarily by Keto extreme. Add the zucchini noodles to the sauce, mixing so the zucchini is covered in sauce, and cook until Add the chicken and vegetables to combine, then divide between two serving bowls. One of our favorite so far! ##### Steps to make Chicken Zucchini So Low Mein: 1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well. 1. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender. 1. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min. Add the zucchini noodles to the sauce, mixing so the zucchini is covered in sauce, and cook until Add the chicken and vegetables to combine, then divide between two serving bowls. One of our favorite so far! Better than take out, we think! Zucchini noodle chow mein is a great way to eat low carb when you're craving Chinese chow mein noodles. Read all about our favorite zucchini noodle spiralizer tools You can add chicken, pork, beef or shrimp. So that is going to wrap this up for this exceptional food chicken zucchini so low mein recipe. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!