date: 2020-08-02T02:34:47.147Z image: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg author: Etta Garza ratingvalue: 4.3 reviewcount: 44385 recipeingredient: - "1 bowl Beans earlier cooked see previous menu" - "2 bowls jollof Rice earlier cooked see previous menu" - "1 bowl stew earlier cooked" - "4 fingers of Plantains" - "100 g Groundnut oil" recipeinstructions: - "I always cook in bulk so i freeze my food in medium icecream bowls. I bring them out earlier in the day to defrost" - "I mix the jollof rice and beans in a pot and mix with low heat. I add 10 litres of water to make it into a porridge" - "Then i pour groundnut oil in a frying pan and fry my already cut plantains" - "I microwave my stew. Add the stew to my beans and jollof mix and save the chicken to serve the meal." - "Food is served" categories: - Recipe tags: - rice - and - beans katakunci: rice and beans nutrition: 175 calories recipecuisine: American preptime: "PT24M" cooktime: "PT33M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, rice and beans and plantains. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Rice and beans and plantains is one of the most well liked of recent trending foods in the world. It's enjoyed by millions daily. It's simple, it's fast, it tastes delicious. Rice and beans and plantains is something which I have loved my whole life. They are nice and they look wonderful. To begin with this particular recipe, we must prepare a few components. You can have rice and beans and plantains using 5 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Rice and beans and plantains: 1. Take 1 bowl Beans earlier cooked (see previous menu) 1. Prepare 2 bowls jollof Rice earlier cooked (see previous menu) 1. Make ready 1 bowl stew earlier cooked 1. Make ready 4 fingers of Plantains 1. Make ready 100 g Groundnut oil ##### Instructions to make Rice and beans and plantains: 1. I always cook in bulk so i freeze my food in medium icecream bowls. I bring them out earlier in the day to defrost 1. I mix the jollof rice and beans in a pot and mix with low heat. I add 10 litres of water to make it into a porridge 1. Then i pour groundnut oil in a frying pan and fry my already cut plantains 1. I microwave my stew. Add the stew to my beans and jollof mix and save the chicken to serve the meal. 1. Food is served So that is going to wrap this up with this exceptional food rice and beans and plantains recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!