date: 2020-07-04T00:57:36.146Z image: https://img-global.cpcdn.com/recipes/577c55e48ee6c8af/751x532cq70/beans-and-ripe-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/577c55e48ee6c8af/751x532cq70/beans-and-ripe-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/577c55e48ee6c8af/751x532cq70/beans-and-ripe-plantain-porridge-recipe-main-photo.jpg author: Julian Mathis ratingvalue: 4.1 reviewcount: 35041 recipeingredient: - " Sweet beans oloyin beans" - " Ripe plantain" - " Dry fish" - " Fresh pepper" - " Onions" - " Garlic" - " Crayfish" - " Palmoil" - " Maggi and salt" recipeinstructions: - "Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans" - "Cut ripe plantain into cubes or desired size,set aside" - "Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside" - "Wash and debone dry fish using hot water and salt,set aside" - "In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt" - "Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning" - "Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins." - "Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins." - "NB:you can also add scent leave if desired." categories: - Recipe tags: - beans - and - ripe katakunci: beans and ripe nutrition: 230 calories recipecuisine: American preptime: "PT11M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, beans and ripe plantain porridge. One of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. If you are searching for how to cook porridge with beans and ripe plantain, here you can find several handy pieces of advice. It's a popular meal and you may enjoy it a lot in many countries but the typical Nigerian beans porridge is exactly what you need. Beans and ripe plantain porridge is one of the most popular of recent trending foods on earth. It's appreciated by millions daily. It is easy, it's quick, it tastes yummy. Beans and ripe plantain porridge is something which I have loved my entire life. They are fine and they look wonderful. To begin with this recipe, we have to prepare a few ingredients. You can have beans and ripe plantain porridge using 9 ingredients and 9 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and ripe plantain porridge: 1. Prepare Sweet beans (oloyin beans) 1. Take Ripe plantain 1. Prepare Dry fish 1. Prepare Fresh pepper 1. Take Onions 1. Make ready Garlic 1. Get Crayfish 1. Make ready Palmoil 1. Take Maggi and salt There is no one recipe for this nutritious. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. ##### Instructions to make Beans and ripe plantain porridge: 1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans 1. Cut ripe plantain into cubes or desired size,set aside 1. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside 1. Wash and debone dry fish using hot water and salt,set aside 1. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt 1. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning 1. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins. 1. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins. 1. NB:you can also add scent leave if desired. Discover how you can begin to love beans. Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Pepper&Salt to tasteNigerian Beans & Plantain. Haitian Rice and Beans with Coconut Milk: The recipe. Red Beans & Rice/Diri Kole ak pois rouge. So that is going to wrap it up for this exceptional food beans and ripe plantain porridge recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!