date: 2020-12-09T13:36:14.433Z image: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg author: Ray West ratingvalue: 4.6 reviewcount: 7379 recipeingredient: - "1 bunch green matoke" - "3 tablespoon peanut powder" - "3 tomatoes grated" - "1 onion" - "2 tablespoons oil" - "to taste salt" - " paprika" - "1 tablespoons bluebandoptional" recipeinstructions: - "Chop your onions,add oil and cook till golden brown" - "Add your grated tomatoes,let it cook till thick,add salt and paprika" - "Place your 3 tablespoons of peanut powder,add water and stir into a paste" - "Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins." - "Peel your matoke and clean..Boil till the matoke is tender.add some salt." - "Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot." categories: - Recipe tags: - peanut - stew - and katakunci: peanut stew and nutrition: 283 calories recipecuisine: American preptime: "PT14M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, peanut stew and matoke. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Peanut stew and matoke is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Peanut stew and matoke is something which I've loved my entire life. To get started with this particular recipe, we must first prepare a few components. You can have peanut stew and matoke using 8 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Peanut stew and matoke: 1. Make ready 1 bunch green matoke 1. Make ready 3 tablespoon peanut powder 1. Get 3 tomatoes grated 1. Make ready 1 onion 1. Prepare 2 tablespoons oil 1. Make ready to taste salt 1. Take paprika 1. Get 1 tablespoons blueband(optional) Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. ##### Instructions to make Peanut stew and matoke: 1. Chop your onions,add oil and cook till golden brown 1. Add your grated tomatoes,let it cook till thick,add salt and paprika 1. Place your 3 tablespoons of peanut powder,add water and stir into a paste 1. Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins. 1. Peel your matoke and clean..Boil till the matoke is tender.add some salt. 1. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot. This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Instead of allowing the matoke to cook through in water, we go a step further and let it stew in some coconut milk. African Chicken, Peanut & Spinach Stew. So that's going to wrap it up for this exceptional food peanut stew and matoke recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!