date: 2020-11-24T22:25:46.150Z image: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg author: Rodney Anderson ratingvalue: 4.3 reviewcount: 32044 recipeingredient: - " Beans" - " Corn" - " Plantain" - " Carrot" - " Green beans" - " Green pepper" - " Spring onion" - " Crayfish" - " Fresh pepper" - " Palm oil" - "cubes Seasoning" - " Salt" recipeinstructions: - "Wash and and cook beans adding onion and seasoning cube" - "Add cooked corn to beans add plantain" - "In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans" - "Cook for 5min and add veggies cook for another 2min and food is ready" categories: - Recipe tags: - beans - corn - and katakunci: beans corn and nutrition: 274 calories recipecuisine: American preptime: "PT28M" cooktime: "PT58M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, beans corn and plantain. One of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Beans corn and plantain is one of the most favored of current trending meals on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions every day. Beans corn and plantain is something which I have loved my entire life. They are fine and they look fantastic. To get started with this recipe, we have to prepare a few components. You can have beans corn and plantain using 12 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans corn and plantain: 1. Take Beans 1. Prepare Corn 1. Get Plantain 1. Make ready Carrot 1. Make ready Green beans 1. Prepare Green pepper 1. Prepare Spring onion 1. Get Crayfish 1. Get Fresh pepper 1. Take Palm oil 1. Get cubes Seasoning 1. Take Salt Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. ##### Steps to make Beans corn and plantain: 1. Wash and and cook beans adding onion and seasoning cube 1. Add cooked corn to beans add plantain 1. In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans 1. Cook for 5min and add veggies cook for another 2min and food is ready Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. So that is going to wrap this up for this special food beans corn and plantain recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!