date: 2020-07-06T08:19:45.806Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Lelia Castro ratingvalue: 4 reviewcount: 13594 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 228 calories recipecuisine: American preptime: "PT18M" cooktime: "PT47M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, rice and stew with beans and plantain. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Rice and stew with beans and plantain is one of the most favored of recent trending foods in the world. It's simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They're fine and they look fantastic. Rice and stew with beans and plantain is something which I have loved my whole life. To get started with this recipe, we have to first prepare a few components. You can cook rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Prepare white rice 1. Prepare tomatoes tattashe 1. Take onion 1. Get garlic 1. Make ready meat 1. Prepare seasoning 1. Prepare spices 1. Prepare plantain 1. Take beans 1. Make ready cooking oil ##### Instructions to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy So that's going to wrap this up for this exceptional food rice and stew with beans and plantain recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!