date: 2020-08-12T11:38:39.806Z image: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Jessie Haynes ratingvalue: 4.6 reviewcount: 45089 recipeingredient: - "2 Cups Kwaqil Beans" - "2 fingers plantaindiced" - " Vegetablealehoefo" - " Pepper and Onions" - " Crayfish" - " Spices" - " Boiled Goat meat" - " Palm oil" recipeinstructions: - "Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it." - "Pick and wash beans then put in pressure pot and cook for 15mins." - "Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more." - "While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside." - "In your pot on fire, put in Palm oil and allow to heat up a bit." - "Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins." - "Add in your Aleho and Scent leave to cook for 2mins, then put off heat." - "Serve hot and enjoy." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 233 calories recipecuisine: American preptime: "PT22M" cooktime: "PT58M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, beans and plantain porridge. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Beans and Plantain Porridge is one of the most popular of recent trending foods on earth. It's enjoyed by millions daily. It's simple, it's fast, it tastes delicious. They are nice and they look fantastic. Beans and Plantain Porridge is something that I have loved my whole life. To get started with this recipe, we have to first prepare a few ingredients. You can have beans and plantain porridge using 8 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Make ready 2 Cups Kwaqil (Beans) 1. Take 2 fingers plantain(diced) 1. Get Vegetable(aleho/efo) 1. Prepare Pepper and Onions 1. Get Crayfish 1. Get Spices 1. Get Boiled Goat meat 1. Take Palm oil ##### Steps to make Beans and Plantain Porridge: 1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it. 1. Pick and wash beans then put in pressure pot and cook for 15mins. 1. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more. 1. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside. 1. In your pot on fire, put in Palm oil and allow to heat up a bit. 1. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins. 1. Add in your Aleho and Scent leave to cook for 2mins, then put off heat. 1. Serve hot and enjoy. So that's going to wrap this up with this special food beans and plantain porridge recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!