date: 2020-07-31T07:57:19.038Z image: https://img-global.cpcdn.com/recipes/11d89eae9bb643bc/751x532cq70/beans-and-plantain-porridge-with-sent-leaf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/11d89eae9bb643bc/751x532cq70/beans-and-plantain-porridge-with-sent-leaf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/11d89eae9bb643bc/751x532cq70/beans-and-plantain-porridge-with-sent-leaf-recipe-main-photo.jpg author: Helen Hicks ratingvalue: 4.7 reviewcount: 49057 recipeingredient: - "1 big cup honey beans" - "1 handful crayfish grounded" - "8 pieces fresh tomatoes chopped" - "7 pieces fresh pepper blended" - "2 big onions sliced" - "1 handful fresh sent leaf shredded" - "1/2 cup palm oil" - "1 bunch ripe plantain cut in cubes" - " Fresh fish fried" - "2 Seasonings" - "1/2 tsp Sea salt to salt" recipeinstructions: - "Pick the beans and remove all dirt" - "Put enough water to cook the beans on fire" - "Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender" - "Add the platinum,salt and seasoning" - "When very soft,put the oil in a pan and heat" - "Add the onions,tomatoes and pepper stir fry until a little brown" - "Add the crayfish and stir fry too" - "Pure the fried tomatoes to the beans and continue cooking for 5minutes" - "Add the sent leaf last" - "Use the fried fish to garnish" - "Serve warm" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 222 calories recipecuisine: American preptime: "PT37M" cooktime: "PT37M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a special dish, beans and plantain porridge with sent leaf. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Beans and plantain porridge with sent leaf is one of the most well liked of current trending foods on earth. It is easy, it's quick, it tastes delicious. It is appreciated by millions every day. Beans and plantain porridge with sent leaf is something which I have loved my whole life. They are nice and they look fantastic. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Stir in the spinach, ugu leaf or other greens and salt and pepper to taste. To begin with this recipe, we must prepare a few components. You can cook beans and plantain porridge with sent leaf using 11 ingredients and 11 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain porridge with sent leaf: 1. Make ready 1 big cup honey beans 1. Take 1 handful crayfish grounded 1. Get 8 pieces fresh tomatoes chopped 1. Make ready 7 pieces fresh pepper blended 1. Prepare 2 big onions sliced 1. Make ready 1 handful fresh sent leaf shredded 1. Prepare 1/2 cup palm oil 1. Get 1 bunch ripe plantain cut in cubes 1. Prepare Fresh fish fried 1. Prepare 2 Seasonings 1. Prepare 1/2 tsp Sea salt to salt There are a lot of delicious beans recipes and plantain recipes out there. But did you know that you can actually combine these two ingredients and If you want your child to eat their beans without a fuss, then let us teach you how to make plantain porridge with beans. It is a very simple recipe, so. Beans Porridge is not a very popular recipe due to the bloating associated with beans. ##### Steps to make Beans and plantain porridge with sent leaf: 1. Pick the beans and remove all dirt 1. Put enough water to cook the beans on fire 1. Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender 1. Add the platinum,salt and seasoning 1. When very soft,put the oil in a pan and heat 1. Add the onions,tomatoes and pepper stir fry until a little brown 1. Add the crayfish and stir fry too 1. Pure the fried tomatoes to the beans and continue cooking for 5minutes 1. Add the sent leaf last 1. Use the fried fish to garnish 1. Serve warm It is a very simple recipe, so. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. Pepper&Salt to tasteNigerian Beans & Plantain. So that is going to wrap it up for this special food beans and plantain porridge with sent leaf recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!