date: 2020-09-07T06:36:25.337Z image: https://img-global.cpcdn.com/recipes/285bf442902cbfdd/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285bf442902cbfdd/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285bf442902cbfdd/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Todd Walton ratingvalue: 4.3 reviewcount: 18565 recipeingredient: - " Beans" - " Plantain" - " Seasoning" - " Pepper" - " Onion" - " Palm oil" - " Crayfish" recipeinstructions: - "Boil the beans, drain the water and add another water and keep cooking till it's soft." - "Dice your plantain, pepper and onion. Grind the crayfish" - "Add your step 2 to the beans and add the seasoning cubes." - "Add the palm oil and leave to cook for 2 minutes." - "Stir and serve." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 126 calories recipecuisine: American preptime: "PT20M" cooktime: "PT43M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Beans and plantain is one of the most well liked of current trending meals in the world. It is easy, it's quick, it tastes delicious. It's appreciated by millions daily. Beans and plantain is something which I've loved my whole life. They are fine and they look wonderful. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this recipe, we must prepare a few ingredients. You can have beans and plantain using 7 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Make ready Beans 1. Make ready Plantain 1. Take Seasoning 1. Take Pepper 1. Take Onion 1. Prepare Palm oil 1. Prepare Crayfish Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Boil the beans, drain the water and add another water and keep cooking till it's soft. 1. Dice your plantain, pepper and onion. Grind the crayfish 1. Add your step 2 to the beans and add the seasoning cubes. 1. Add the palm oil and leave to cook for 2 minutes. 1. Stir and serve. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up for this exceptional food beans and plantain recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!