date: 2020-08-29T20:27:00.149Z image: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Vera Romero ratingvalue: 4.3 reviewcount: 40751 recipeingredient: - "4 cooking spoon parboiled beans" - "2 fingers Plantains" - " Pounded pepper and spices" - "3 tablespoons ground crayfish" - "3 cooking spoons Poil" - "2 stock cubes" - "1 big Onions" - " Efo green leaves" - " Fried fish" recipeinstructions: - "Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside." - "Cut efo(green leaves) and set aside too." - "Put a dry and clean pot on fire. Add in oil and allow to heat up." - "Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins." - "Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins." - "Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 232 calories recipecuisine: American preptime: "PT11M" cooktime: "PT48M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beans and plantain porridge. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Beans and Plantain Porridge is one of the most favored of recent trending foods in the world. It's simple, it's fast, it tastes yummy. It's enjoyed by millions daily. Beans and Plantain Porridge is something which I've loved my whole life. They are fine and they look fantastic. To get started with this particular recipe, we have to first prepare a few ingredients. You can have beans and plantain porridge using 9 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Make ready 4 cooking spoon parboiled beans 1. Prepare 2 fingers Plantains 1. Get Pounded pepper and spices 1. Get 3 tablespoons ground crayfish 1. Prepare 3 cooking spoons P.oil 1. Make ready 2 stock cubes 1. Take 1 big Onions 1. Make ready Efo (green leaves) 1. Get Fried fish ##### Instructions to make Beans and Plantain Porridge: 1. Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside. 1. Cut efo(green leaves) and set aside too. 1. Put a dry and clean pot on fire. Add in oil and allow to heat up. 1. Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins. 1. Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins. 1. Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat. So that is going to wrap this up for this special food beans and plantain porridge recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!