date: 2020-08-27T01:29:25.601Z image: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/124ab83e9208fcb7/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Vincent Casey ratingvalue: 4 reviewcount: 18675 recipeingredient: - "4 cups beans" - " Plantain" - " Grind tomatoes and pepper" - " Onion" - "2 star Maggie" - " Crayfish and salt" recipeinstructions: - "Select beans,wash and cook for 20mins, remove water on a sieve, wash again." - "Cook on a gas, add onions, salt and cover for 10mins" - "Add d grinded tomatoes and pepper, add red oil, Maggie, cover for 30mins on a low heat., cut d plantain and fry. Bring it down from gas, ready to eat,." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 296 calories recipecuisine: American preptime: "PT11M" cooktime: "PT38M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Beans and plantain is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes delicious. It's enjoyed by millions every day. Beans and plantain is something which I have loved my whole life. They are nice and they look wonderful. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To begin with this recipe, we must first prepare a few ingredients. You can have beans and plantain using 6 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Make ready 4 cups beans 1. Make ready Plantain 1. Prepare Grind tomatoes and pepper 1. Make ready Onion 1. Prepare 2 star Maggie 1. Prepare Crayfish and salt Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Select beans,wash and cook for 20mins, remove water on a sieve, wash again. 1. Cook on a gas, add onions, salt and cover for 10mins 1. Add d grinded tomatoes and pepper, add red oil, Maggie, cover for 30mins on a low heat., cut d plantain and fry. Bring it down from gas, ready to eat,. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this special food beans and plantain recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!