date: 2020-10-06T23:20:42.252Z image: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Dora Gill ratingvalue: 4.5 reviewcount: 23240 recipeingredient: - " Beans" - " Palmoil" - " Onion" - " Salt" - " Crafish" - "1 cube maggi" - " Ripe plantain" recipeinstructions: - "Perboil the Bean, wash, add onion and set to cook" - "When the beans is done, add the rest of the ingredients. Allow to cook for 5 minutes then bring down." - "Cut the ripe plantain in chops and fry." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 182 calories recipecuisine: American preptime: "PT11M" cooktime: "PT46M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, beans and plantain. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It's appreciated by millions daily. Beans and plantain is something which I have loved my entire life. They're fine and they look wonderful. To get started with this recipe, we have to prepare a few components. You can cook beans and plantain using 7 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Beans and plantain: 1. Make ready Beans 1. Get Palmoil 1. Take Onion 1. Prepare Salt 1. Prepare Crafish 1. Take 1 cube maggi 1. Make ready Ripe plantain Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Perboil the Bean, wash, add onion and set to cook 1. When the beans is done, add the rest of the ingredients. Allow to cook for 5 minutes then bring down. 1. Cut the ripe plantain in chops and fry. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up for this special food beans and plantain recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!