date: 2020-07-11T04:31:47.589Z image: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg author: Dorothy Watson ratingvalue: 4.3 reviewcount: 26259 recipeingredient: - " Plantains" - "3 tomatoes" - "1 large onion" - "1 hoho" - "2 carrots" recipeinstructions: - "Heat oil in sufuria." - "Add onions n saute" - "Add tomatoes, carrots and hoho cook until soft" - "Add the plantains" - "Add water n bring to a boil until well cooked" - "Serve hot" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 234 calories recipecuisine: American preptime: "PT15M" cooktime: "PT51M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, matoke. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious. Matoke is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions every day. Matoke is something which I have loved my entire life. They are nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we must prepare a few ingredients. You can have matoke using 5 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Get Plantains 1. Get 3 tomatoes 1. Make ready 1 large onion 1. Make ready 1 hoho 1. Get 2 carrots Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Heat oil in sufuria. 1. Add onions n saute 1. Add tomatoes, carrots and hoho cook until soft 1. Add the plantains 1. Add water n bring to a boil until well cooked 1. Serve hot Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this exceptional food matoke recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!