date: 2020-09-21T20:45:09.632Z image: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg author: Richard Reid ratingvalue: 4.4 reviewcount: 21875 recipeingredient: - "4 slice Thinly sliced pork" - "1 Cabbage" - "150 grams Tofu" - "10 grams Tempura batter crumbs" - "20 grams Flour" - "15 grams Katakuriko" - "70 ml Water" - "1 tsp Dashi stock granules" - " Toppings" - "1 Mayonnaise" - "1 Ketchup" - "1 Okonomiyaki sauce" - "1 Bonito flakes aonori" recipeinstructions: - "Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften." - "Finely shred the cabbage. Mix the ◎ ingredients together." - "Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter." - "Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter." - "When the pork is cooked, turn the pancake over to brown the other sides." - "When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy." categories: - Recipe tags: - healthy - cabbage - and katakunci: healthy cabbage and nutrition: 106 calories recipecuisine: American preptime: "PT36M" cooktime: "PT43M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy cabbage and tofu pancakes. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. Home economist, Mairlyn Smith fries up a savoury single-serve Okonomiyaki, a Japanese-style cabbage pancake that is both healthy and easy to make. Delicious, very flavorful cabbage pancakes with a phenomenal spicy dipping sauce. In this gluten-free version, I use coconut flour instead of wheat flour. These delicious pancakes are my own low-carb and keto interpretation of a classic Japanese dish, okonomiyaki. Healthy Cabbage and Tofu Pancakes is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They're fine and they look wonderful. Healthy Cabbage and Tofu Pancakes is something which I've loved my whole life. To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy cabbage and tofu pancakes using 13 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Cabbage and Tofu Pancakes: 1. Take 4 slice Thinly sliced pork 1. Prepare 1 Cabbage 1. Make ready 150 grams Tofu 1. Take 10 grams Tempura batter crumbs 1. Get 20 grams ◎ Flour 1. Take 15 grams ◎ Katakuriko 1. Take 70 ml ◎ Water 1. Get 1 tsp ◎ Dashi stock granules 1. Get Toppings: 1. Take 1 Mayonnaise 1. Take 1 Ketchup 1. Prepare 1 Okonomiyaki sauce 1. Take 1 Bonito flakes, aonori Stir the cabbage, tofu, prawns and spring onions into the mixture. How to make pancakes at home with upgraded ingredients that are both healthy and delicious. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. ##### Steps to make Healthy Cabbage and Tofu Pancakes: 1. Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften. 1. Finely shred the cabbage. Mix the ◎ ingredients together. 1. Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter. 1. Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter. 1. When the pork is cooked, turn the pancake over to brown the other sides. 1. When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. Cabbage soup should be added to your recipe list and made throughout the year because it's good comfort food. Cabbage soup is a hearty and nourishing, "comfort food" · This Honey Ginger Tofu and Veggie Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce. So that's going to wrap this up with this exceptional food healthy cabbage and tofu pancakes recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!