date: 2020-11-21T11:50:41.065Z image: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg author: Olivia McCarthy ratingvalue: 5 reviewcount: 8296 recipeingredient: - "1/2 kg unripe bananas" - "1 onion" - "1 tbsp turmeric" - " Enough cooking oil" - "to taste salt" recipeinstructions: - "Peel your bananas and wash them. Allow them to drain excess water" - "Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 174 calories recipecuisine: American preptime: "PT27M" cooktime: "PT55M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, matoke. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of current trending foods on earth. It is simple, it's quick, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Matoke is something that I've loved my whole life. To get started with this recipe, we must first prepare a few components. You can have matoke using 5 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare 1/2 kg unripe bananas 1. Prepare 1 onion 1. Prepare 1 tbsp turmeric 1. Prepare Enough cooking oil 1. Prepare to taste salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel your bananas and wash them. Allow them to drain excess water 1. Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this exceptional food matoke recipe. Thank you very much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!