date: 2020-11-10T00:22:36.187Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Mildred Shelton ratingvalue: 4.5 reviewcount: 15823 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 293 calories recipecuisine: American preptime: "PT30M" cooktime: "PT38M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, healthy sandwich. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Healthy Sandwich is one of the most well liked of recent trending foods in the world. It's appreciated by millions every day. It is easy, it is fast, it tastes delicious. They're nice and they look wonderful. Healthy Sandwich is something that I have loved my whole life. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. To begin with this recipe, we have to first prepare a few ingredients. You can have healthy sandwich using 11 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Sandwich: 1. Take 6 slices Wheat bran Bread 1. Make ready 2 Boiled potatoes 1. Make ready 1/2 cup Boiled peas 1. Make ready 1 Chopped onions 1. Prepare 1 Chopped green chilli 1. Prepare 1" Chopped ginger 1. Prepare to taste Salt 1. Make ready as needed Red chilli powder 1. Take as needed Chat Masala 1. Take Some Oil to apply on bread 1. Get as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Steps to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that is going to wrap this up for this exceptional food healthy sandwich recipe. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!