date: 2020-08-28T16:47:31.396Z image: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg author: Fanny Howard ratingvalue: 4.7 reviewcount: 29645 recipeingredient: - " Bananas" - "1 onion" - " Garlic" - "2 tomatoes" - "1 bunch spinach" - " Dania" - "to taste Salt" recipeinstructions: - "In a pan, heat oil, add in your onions and garlic. Saute them" - "Add in your tomato and let them cook. Add salt." - "Add the raw bananas and stir for some minutes." - "Add the spinach and cook for 5 minutes then add the dania." - "Serve when ready with beef stew." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 253 calories recipecuisine: American preptime: "PT21M" cooktime: "PT49M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, matoke. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious. Matoke is one of the most popular of current trending meals in the world. It is easy, it's fast, it tastes delicious. It's appreciated by millions daily. Matoke is something which I've loved my entire life. They're fine and they look wonderful. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this recipe, we must first prepare a few ingredients. You can cook matoke using 7 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Get Bananas 1. Get 1 onion 1. Take Garlic 1. Get 2 tomatoes 1. Take 1 bunch spinach 1. Prepare Dania 1. Take to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. In a pan, heat oil, add in your onions and garlic. Saute them 1. Add in your tomato and let them cook. Add salt. 1. Add the raw bananas and stir for some minutes. 1. Add the spinach and cook for 5 minutes then add the dania. 1. Serve when ready with beef stew. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this exceptional food matoke recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!