date: 2020-12-18T20:36:46.035Z image: https://img-global.cpcdn.com/recipes/6592930887237632/751x532cq70/macrobiotic-granola-bar-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6592930887237632/751x532cq70/macrobiotic-granola-bar-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6592930887237632/751x532cq70/macrobiotic-granola-bar-recipe-main-photo.jpg author: Eunice Ferguson ratingvalue: 4.2 reviewcount: 42756 recipeingredient: - "60 grams Cake flour" - "20 grams Whole wheat flour" - "10 grams Wheat bran" - "40 grams Oatmeal" - "2 grams Cinnamon powder" - "30 grams Corn meal" - "1 Vanilla oil" - "2 grams Salt" - "20 grams Canola oil or vegetable oil" - "50 grams Beet sugar" - "55 grams Soy milk" - "2 grams Baking soda" - "20 grams Shredded coconut" - "50 grams Dried fruits minced" recipeinstructions: - "Combine the ☆ ingredients in a bowl and mix." - "Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly." - "Mix in the dried fruits and shredded coconut." - "Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness." - "Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like)." - "Bake in a preheated oven at 160 ℃ for 20 minutes." - "Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done!" categories: - Recipe tags: - macrobiotic - granola - bar katakunci: macrobiotic granola bar nutrition: 294 calories recipecuisine: American preptime: "PT26M" cooktime: "PT53M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, macrobiotic granola bar. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious. Macrobiotic Granola Bar is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They're fine and they look fantastic. Macrobiotic Granola Bar is something that I've loved my whole life. Kate's Real Food Lemon Coconut Bivy Bars. Another option for a Sunday afternoon when you're feeling industrious: Make your own healthy snack bars! Because, no, I don't want a candy bar in disguise. Anna Makes School Safe Granola Bars! To get started with this recipe, we must first prepare a few ingredients. You can cook macrobiotic granola bar using 14 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Macrobiotic Granola Bar: 1. Get 60 grams Cake flour 1. Prepare 20 grams Whole wheat flour 1. Make ready 10 grams Wheat bran 1. Make ready 40 grams Oatmeal 1. Get 2 grams Cinnamon powder 1. Get 30 grams Corn meal 1. Get 1 ☆Vanilla oil 1. Make ready 2 grams ☆Salt 1. Make ready 20 grams ☆Canola oil (or vegetable oil) 1. Get 50 grams ☆Beet sugar 1. Get 55 grams ☆Soy milk 1. Take 2 grams Baking soda 1. Take 20 grams Shredded coconut 1. Prepare 50 grams Dried fruits (minced) Many granola bars are loaded with sugar or highly processed ingredients, making them more like a Finding a healthy granola bar is no easy feat. Ideally, a granola bar should be packed with fiber. Granola bars aren't great for you. But some are better than others. ##### Steps to make Macrobiotic Granola Bar: 1. Combine the ☆ ingredients in a bowl and mix. 1. Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly. 1. Mix in the dried fruits and shredded coconut. 1. Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness. 1. Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like). 1. Bake in a preheated oven at 160 ℃ for 20 minutes. 1. Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done! Granola bars aren't great for you. But some are better than others. The perfect homemade granola bar recipe can be chewy, crunchy, no bake, healthy and relatively I make homemade granola bars every month of the year. But when it's back-to-school time, I kick it. Have questions about GoMacro's healthy macrobiotic bars and snacks? So that's going to wrap this up for this exceptional food macrobiotic granola bar recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!