date: 2020-12-13T19:52:23.426Z image: https://img-global.cpcdn.com/recipes/50e88314a3421518/751x532cq70/pork-steaks-covered-in-a-linseedpumpkin-seeds-😁-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/50e88314a3421518/751x532cq70/pork-steaks-covered-in-a-linseedpumpkin-seeds-😁-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/50e88314a3421518/751x532cq70/pork-steaks-covered-in-a-linseedpumpkin-seeds-😁-recipe-main-photo.jpg author: Roger Roberson ratingvalue: 4.9 reviewcount: 18543 recipeingredient: - "2 pork steaks" - "1/4 Cup Flour" - "1/4 cup linseeds with sunflower and Goji berries all mixed" - "Pinch Salt" - "1/4 TSP Black cracked pepper" - "1/2 tsp Garlic granuals" recipeinstructions: - "Mix all the dried seeds and crushed sunflower and garlic salt and pepper" - "Mix all inl" - "Mix crunchy but cornflakes crushed to the mix and mix." - "Add the oil to a frying pan and heat up until hot" - "Add 1 egg white to a bowl" - "Dip in the dry mix to coat both sides then onto the hot pan fry one side for 1 minute then the other. Turn down the heat and let it simmer and cook through for 10 minutes turning over now and again." - "Or just fry to stick and finish off under the grill for 10 minutes" - "Done serve on a bed of spinach and some salad & French fries" categories: - Recipe tags: - pork - steaks - covered katakunci: pork steaks covered nutrition: 277 calories recipecuisine: American preptime: "PT13M" cooktime: "PT46M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, pork steaks covered in a linseed,pumpkin seeds 😁. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Pork Steaks covered in a linseed,pumpkin seeds 😁 is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it's fast, it tastes yummy. Pork Steaks covered in a linseed,pumpkin seeds 😁 is something that I've loved my whole life. They're nice and they look wonderful. To begin with this recipe, we have to prepare a few components. You can cook pork steaks covered in a linseed,pumpkin seeds 😁 using 6 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Pork Steaks covered in a linseed,pumpkin seeds 😁: 1. Take 2 pork steaks 1. Prepare 1/4 Cup Flour 1. Take 1/4 cup linseeds with sunflower and Goji berries all mixed 1. Take Pinch Salt 1. Get 1/4 TSP Black cracked pepper 1. Take 1/2 tsp Garlic granuals ##### Steps to make Pork Steaks covered in a linseed,pumpkin seeds 😁: 1. Mix all the dried seeds and crushed sunflower and garlic salt and pepper 1. Mix all inl 1. Mix crunchy but cornflakes crushed to the mix and mix. 1. Add the oil to a frying pan and heat up until hot 1. Add 1 egg white to a bowl 1. Dip in the dry mix to coat both sides then onto the hot pan fry one side for 1 minute then the other. Turn down the heat and let it simmer and cook through for 10 minutes turning over now and again. 1. Or just fry to stick and finish off under the grill for 10 minutes 1. Done serve on a bed of spinach and some salad & French fries So that's going to wrap it up for this exceptional food pork steaks covered in a linseed,pumpkin seeds 😁 recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!