date: 2020-09-03T13:21:45.328Z image: https://img-global.cpcdn.com/recipes/dcfd36bb7bdc9865/751x532cq70/wainar-flour-with-sardines-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dcfd36bb7bdc9865/751x532cq70/wainar-flour-with-sardines-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dcfd36bb7bdc9865/751x532cq70/wainar-flour-with-sardines-recipe-main-photo.jpg author: Howard Graham ratingvalue: 4.1 reviewcount: 48363 recipeingredient: - " Flour" - " Water" - " Sardines" - " Seasonings" - " Onions" - " Bell peppers" - " Palm oil" recipeinstructions: - "Mix flour and everything excluding palm oil" - "Mix them thick" - "And fry with palm oil" categories: - Recipe tags: - wainar - flour - with katakunci: wainar flour with nutrition: 217 calories recipecuisine: American preptime: "PT32M" cooktime: "PT57M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, wainar flour with sardines. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Cut the onion and pepper,put in a frying pan and put water,start cooking. Wainar flour. by ummi Abba; Fried yam with egg. Shafine da aka bude wa masoyan littatafan hausa wato Hausa Novels Blog a kyauta wanda muke kawo muku littatafai daga marubuta daban daban. dandalin hausa novels Today, I will show you a way to prepare a distinctive dish, fried fish with garlic. Wainar flour with sardines is one of the most well liked of recent trending meals on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. Wainar flour with sardines is something that I've loved my entire life. They are fine and they look fantastic. To get started with this recipe, we have to first prepare a few components. You can cook wainar flour with sardines using 7 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Wainar flour with sardines: 1. Take Flour 1. Prepare Water 1. Take Sardines 1. Take Seasonings 1. Take Onions 1. Get Bell peppers 1. Prepare Palm oil See great recipes for Wainar gari (casava akra) too! Fermented sauerkraut is considered a probiotic, a natural ingredient that is beneficial to one's health. Probiotics contain live microorganisms thought to be healthy for the host organism. To get started with this recipe, we have to prepare a few components. ##### Instructions to make Wainar flour with sardines: 1. Mix flour and everything excluding palm oil 1. Mix them thick 1. And fry with palm oil Probiotics contain live microorganisms thought to be healthy for the host organism. To get started with this recipe, we have to prepare a few components. So that is going to wrap it up for this special food wainar flour with sardines recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!