date: 2020-09-23T14:15:30.397Z image: https://img-global.cpcdn.com/recipes/1a4585cbf25e292e/751x532cq70/turtle-beans-njahi-with-potatoes-and-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1a4585cbf25e292e/751x532cq70/turtle-beans-njahi-with-potatoes-and-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1a4585cbf25e292e/751x532cq70/turtle-beans-njahi-with-potatoes-and-matoke-recipe-main-photo.jpg author: Leah Hoffman ratingvalue: 4 reviewcount: 11018 recipeingredient: - "250 g boiled turtle beans" - "4 green banana matoke" - "5 big potatoes" - "3 well ripe tomatoes" - "1 big onion" recipeinstructions: - "Peal the bananas and the potatoes and cut into two halves" - "Chop onion in a cooking pot" - "Add enough oil and fry to golden brown colour" - "Add your finely chopped tomatoes and let simmer for 2mnts" - "Now add banana/ potatoes" - "Simmer for about 2mnts and add the turtle beans" - "Simmer for 4mnts while sterling." - "Add water to cover the level of everything in the pot" - "Cover and let cook in a medium heat" - "Serve while hot with rice or chapatia" categories: - Recipe tags: - turtle - beans - njahi katakunci: turtle beans njahi nutrition: 276 calories recipecuisine: American preptime: "PT23M" cooktime: "PT44M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, turtle beans (njahi) with potatoes and matoke. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious. Turtle beans (njahi) with potatoes and matoke is one of the most favored of current trending meals on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions every day. They're nice and they look wonderful. Turtle beans (njahi) with potatoes and matoke is something that I've loved my whole life. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. How to make or cook matoke with potatoes. Kenyan Style Black Beans Stew (Njahi) Recipe. To begin with this particular recipe, we must first prepare a few ingredients. You can have turtle beans (njahi) with potatoes and matoke using 5 ingredients and 10 steps. Here is how you cook it. ##### The ingredients needed to make Turtle beans (njahi) with potatoes and matoke: 1. Make ready 250 g boiled turtle beans 1. Get 4 green banana/ matoke 1. Take 5 big potatoes 1. Make ready 3 well ripe tomatoes 1. Get 1 big onion Every cuisine benefits from a starchy potato fix, so for the Kenyan twist try viazi karai (fried potatoes) or viazi via ryo (potatoes in a tomato and coconut sauce). Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is. Today's special: -chicken soup -moussaka - a baked dish made with potatoes and minced beef, covered with creamy egg sauce. ##### Instructions to make Turtle beans (njahi) with potatoes and matoke: 1. Peal the bananas and the potatoes and cut into two halves 1. Chop onion in a cooking pot 1. Add enough oil and fry to golden brown colour 1. Add your finely chopped tomatoes and let simmer for 2mnts 1. Now add banana/ potatoes 1. Simmer for about 2mnts and add the turtle beans 1. Simmer for 4mnts while sterling. 1. Add water to cover the level of everything in the pot 1. Cover and let cook in a medium heat 1. Serve while hot with rice or chapatia And then there's matoke, which is. Today's special: -chicken soup -moussaka - a baked dish made with potatoes and minced beef, covered with creamy egg sauce. Black turtle beans are native to Mexico and are used broadly in Latin American, Caribbean, and Southwestern US cuisines. "Bought turtle beans and the package didn't have directions on how to prepare them. So this article was very enlightening for me to prepare them for a chili I'm going to be. Matoke, cooked green bananas and bean stew. So that's going to wrap this up with this exceptional food turtle beans (njahi) with potatoes and matoke recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!