date: 2020-09-24T02:26:50.939Z image: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/55645155/751x532cq70/jerk-salmon-and-penne-pasta-with-bell-peppers-eggplant-spinach-recipe-main-photo.jpg author: Lillie Wilkins ratingvalue: 5 reviewcount: 12655 recipeingredient: - "1 medium salmon steak" - "1 cup whole grain penne pasta" - "1 cup spinach" - "1/2 cup assorted bell peppers" - "1/4 cup eggplant" - "1/4 cup onion" - "1 pinch rosemary" - "3 tbsp jerk seasonings" recipeinstructions: - "remove bones from salmon steak if visable" - "season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min" - "boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente" - "in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim" - "chop all veggies into jullienne style and set aside" - "in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee" - "when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped" - "when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss" categories: - Recipe tags: - jerk - salmon - and katakunci: jerk salmon and nutrition: 267 calories recipecuisine: American preptime: "PT28M" cooktime: "PT58M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious. jerk salmon and penne pasta with bell peppers eggplant &spinach is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They're fine and they look wonderful. jerk salmon and penne pasta with bell peppers eggplant &spinach is something which I've loved my entire life. To begin with this particular recipe, we must prepare a few components. You can cook jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach: 1. Take 1 medium salmon steak 1. Get 1 cup whole grain penne pasta 1. Make ready 1 cup spinach 1. Prepare 1/2 cup assorted bell peppers 1. Prepare 1/4 cup eggplant 1. Make ready 1/4 cup onion 1. Prepare 1 pinch rosemary 1. Take 3 tbsp jerk seasonings ##### Instructions to make jerk salmon and penne pasta with bell peppers eggplant &spinach: 1. remove bones from salmon steak if visable 1. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min 1. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente 1. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim 1. chop all veggies into jullienne style and set aside 1. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee 1. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped 1. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss So that's going to wrap it up for this exceptional food jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!