date: 2020-07-21T16:01:31.196Z image: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/16ac140456553b05/751x532cq70/vickys-banana-date-flapjacks-gf-df-ef-sf-nf-recipe-main-photo.jpg author: Wesley Williamson ratingvalue: 4.3 reviewcount: 8601 recipeingredient: - "100 g pitted dates soaked in 100g boiling water to soften" - "1 small over ripened banana" - "50 g coconut oil melted" - "2 tbsp maple syrup" - "1 tsp vanilla extract" - "1/2 tsp bicarb baking soda" - "250 g glutenfree rolled oats" recipeinstructions: - "Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper" - "Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste" - "Mix the oats into the paste and pack into the tin" - "Bake for 25 minutes until firm and golden on top" - "Let cool then slice into squares or bars" - "To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months" categories: - Recipe tags: - vickys - banana - katakunci: vickys banana nutrition: 182 calories recipecuisine: American preptime: "PT26M" cooktime: "PT34M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vickys banana & date flapjacks, gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Vickys Banana & Date Flapjacks, GF DF EF SF NF is one of the most favored of current trending foods in the world. It's simple, it is quick, it tastes delicious. It is appreciated by millions every day. Vickys Banana & Date Flapjacks, GF DF EF SF NF is something which I have loved my whole life. They're fine and they look wonderful. To begin with this particular recipe, we have to prepare a few ingredients. You can have vickys banana & date flapjacks, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Vickys Banana & Date Flapjacks, GF DF EF SF NF: 1. Take 100 g pitted dates, soaked in 100g boiling water to soften 1. Take 1 small over ripened banana 1. Prepare 50 g coconut oil, melted 1. Prepare 2 tbsp maple syrup 1. Make ready 1 tsp vanilla extract 1. Make ready 1/2 tsp bicarb / baking soda 1. Take 250 g gluten-free rolled oats ##### Steps to make Vickys Banana & Date Flapjacks, GF DF EF SF NF: 1. Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper 1. Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste 1. Mix the oats into the paste and pack into the tin 1. Bake for 25 minutes until firm and golden on top 1. Let cool then slice into squares or bars 1. To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months So that is going to wrap it up for this exceptional food vickys banana & date flapjacks, gf df ef sf nf recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!